High protein low carbohydrate diets

Rich protein low carbohydrate diets have been widely promoted in recent years. The power supply is located on the premise that eating high levels of protein, while 30% to 50% of calories your body burns from protein. 

The American Heart Association and the National Foundation of cholesterol indicate that a small amount of calories should come from protein.

To restrict carbohydrates so low on the low carbohydrate diets high in protein, you put your body in a different metabolic state in which the body now burns its own fat rather than carbohydrates, it would normally burn., promoting weight loss. The medical profession calls this state of ketosis. When the body is in this state, you're likely to eat less than you would otherwise.

Ketosis can also cause health problems such as kidney failure, gout and kidney stones. Consuming too much protein can put a strain on your kidneys.

Rich protein low carbohydrate diets are also associated with elevated levels of cholesterol that causes heart disease.

Excessive protein is also linked to osteoporosis due to a production of more than the normal amount of calcium.

The cancer may be another problem with a high carbohydrate diet low protein, because carbohydrates contain high amounts of nutrients, minerals, vitamins and antioxidants the body needs and does not receive an adequate supply. Your diet should contain adequate amounts of fruits, vegetables and whole grains. You fill your protein with these foods and you'll reduce your risk of cancer. These plans low carb high protein does not provide a high consumption of these foods

Another factor to consider is probably gain weight when you get off the diet. Because fat cells accumulate more fat. This could cause more hunger for high-carb foods that will add weight.

Remember your body is like a machine, it must the right combination of foods to build on them. When you go on a diet low in protein-rich carbohydrates, correct combinations will get disturbed, and you're on, the more risks you take something bad will happen.

George Marklin

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