Chicken salad with green beans and fennel

Chicken salad with green beans and fennel

With the heat from the hot green beans, fennel and red pepper salad that make up this meal will soften, making them more pleasant texture.

Servings: 6
Level of difficulty: Intermediate
Preparation time: 15 minutes
Cooking time: 10 minutes

NUTRITIONAL INFORMATION

Per serving: 220 calories
6 g fat (including 1.5 grams of saturated fat)
540 mg of sodium
18 g carbohydrate
7 g of fibers
23 g protein
Very high in fiber
Low in saturated fat
Excellent source of vitamin C
Good source of vitamin A
Good source of iron
Calcium Source

INGREDIENTS

750 g (1 ½ lb) green beans, trimmed
1 fennel bulb, trimmed, cored and thinly sliced ​​(about 1.5 L / 6 cups)
1 red pepper, thinly sliced
1 pkg. (500 g) boneless chicken breasts, skinless PC Blue Menu (variable weight)
(2 tbsp.) 25 ml extra virgin olive oil
4 ml (¾ tsp.) Freshly ground black pepper
2 ml (½ tsp.) Salt
3 green onions, thinly sliced
1 clove garlic, minced
150 ml (⅔ cup) Italian Dressing pungent PC Blue Menu

INSTRUCTIONS

In a large pot of boiling salted water, cook green beans for 2 minutes or until tender. Drain and transfer the beans in a large salad bowl. Add the fennel and red pepper.

Slice the chicken breasts in half horizontally. Coat 15 ml (1 tbsp.) Of olive oil and sprinkle with a pinch each of salt and pepper. In a nonstick skillet, cook chicken over medium-high heat for 4 minutes or until browned and cooked through, turning halfway through cooking. Transfer to a cutting board. Cut chicken into long strips and add to the salad bowl.

Add remaining olive oil, salt and pepper. Add green onions and garlic and stir well. Add dressing and toss to coat.

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