diet for low carbs: 8 Low-Carb Meat

 diet for low carbs

Low Carb Cooking - recipes and ideas to prevent boredom Low Carb

If you jumped on the bandwagon "low carb" and found that it worked really well for you, chances are you're stuck for meal ideas at one time or another. When cooking low carb, it is not always easy to find new foods to keep it interesting. Here we will discuss some foods that are low in carbohydrates that you can easily prepare you mix things up a bit and avoid boredom low carb.

Cooking low carb "means that you should always have a bit of food staples to whip around a meal that is high in protein.

Some of these low-carb requirements are:

1.) Low carb bread crumbs

2) A variety of cheeses such as Muenster, provolone and mozzarella -. That are lower in fat than orange cheeses like cheddar.

3.) Low carb wraps that are about eight inches around and high in fiber.

4.) Cottage Cheese

5.)Yogurt

6). Almonds, macadamia and Brazil nuts are excellent sources of protein and omega 3 fatty acids, which help slow the absorption and utilization of calories.

7) Tuna Flavored -. One of my favorite is sweet and spicy tuna by Starkist.

8.) Brown rice, slow cooking variety.

Once you have these "staples", you will always around food for a simple lunch or dinner and snacks. Cheese can be used as a snack by itself or you can wrap a piece of sausage pepperoni around and have a snack that tastes like pizza bites. If you want to have a hot snack, try frying in a pan pepperoni with mozzarella cheese on it, and you can even soak in a tomato sauce. Another good snack is deli ham rolled with cream cheese and a slice of pickle. Believe it or not, this is a great flavor combination!

Yogurt with some almonds also makes a great snack, and they even have some varieties of yogurt low carb on the market that are quite tasty. You can also eat it as a breakfast because it is filling enough to replace a meal. This is the same for cottage cheese. You can even make a lasagna "low carb" with special whole wheat pasta. Layer of about two rows of whole wheat pasta with tomato sauce, cheese curds small, some cooked and crumbled ground meat that can also be mixed with either vegetarian or pork sausage, and mozzarella cheese. As mentioned earlier, you can also make this dish vegetarian by replacing meat with two versions of soy, meat or vegetable of your choice, such as broccoli or spinach.

Another great low carb meal is eggplant parmesan. Lightly salt the eggplant into thin slices, dip in egg whites and fry in a pan with olive oil or cooking spray low fat until golden brown. The layer of eggplant with sauteed mushrooms, mozzarella cheese and tomato sauce. Sprinkle the top with Parmesan cheese and bake at 350 degrees for 30-45 miutes.

If you want a lighter dinner, try peeling the sweet and spicy tuna on a small bed of brown rice. You may season the rice with a pinch of salt and pepper and a hint of sesame oil for extra flavor also. What you end up with a tasty low fat, high fiber that give you a lighter feeling and satisfied for hours.

More Low Carb Cooking: comfort foods that will not pack on the Pounds

An excellent substitute for low-carb for a common comfort food is meatloaf turkey. It is both light on carbohydrates and light on fat. Take 2 pounds ground turkey, about 3/4 cup bread crumbs, low carb, 2 eggs, and seasoning packet as meat loaf bread McCormicks seasoning meat. Mix together and cook. An option is a topping BBQ low carb sauce for extra zing.

You can even do a low-carb pizza. Specialty stores and even some grocery stores carry special pizza crust low carb. The toppings are naturally low in carbohydrates. Just add a little tomato sauce - preferably without sugar, mozzarella or provolone cheese and toppings such as pepperoni, sausage, mushrooms and other vegetables.

Eating low carb should not be a prison sentence. There are hundreds of specialty low carb foods now available at your local grocery store and all it takes is a little creativity to eat a diet full of variety and flavor.

                                                             Good Luck To All !!!!

diet for low carbs diet for low carbs diet for low carbs diet for low carbs 
diet for low carbs diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs

7 Low-Carb Meat-Based Main Dishes: Weight loss is rapid.

diet for low carbs 

Simple fad diet or real revolution? There is the mystery of the famous Low Carb Diet! Its name is an abbreviation of Low Carbohydrates which means "Low in carbohydrates," understand "Poor sugar." 

The principle of this diet is to eliminate all food sources of sugars whether sugars contained in cookies, candy, chocolate ... in the slow content in bread sugar, pasta, rice, semolina ... In reality, the Low Carb Diet is a more current version of the popular set up in the 70s Atkins diet.

 The theory suggested by the American physician is simple: only carbohydrates are responsible for weight gain. The Atkins diet promotes the idea: you can eat as much fat and protein as you want as solely responsible for the overweight is sugar! The Atkins diet suggests that to lose weight, you must remove the sugar from the diet altogether.

 Removing sources of carbohydrates, fats are burned automatically, even if you consume fresh cream at every meal!

The principle of the Low Carb Diet is so similar to the Atkins diet. To follow, simply eat only fat and protein ingredients such as meat, fish, eggs, fatty cheeses, sausages, butter, margarine, oil and cream ... However, we must say goodbye to the various sources of carbohydrates: cakes, candy, bread, pasta, semolina, rice, potatoes, beans, peas, cereals ... Even some vegetables are allowed! Strange for a diet?

You can eat everything without any quantitative restrictions. The only rule is: do not consume foods containing carbohydrates (starchy, sugary foods, many vegetables)! The goal is to get your body is deprived of sugars burn its fat reserves.

Small problem that differs from the Atkins diet: Animal fats remain discouraged as they can lead to elevated cholesterol levels. The Low Carb Diet advocates focus on good fats, polyunsaturated ones (olive oil, canola oil, walnut oil ...): a characteristic similar to the Miami Plan. As for dairy products, they are banned!

The duration of the Low Carb diet varies depending on the weight loss goal set.

BENEFITS OF LOW CARB DIET

- The Low Carb Diet necessarily lead to weight loss, like most other low calorie diets. This type of program reduces energy consumption and thereby promotes pounds loss: the loss of water is still more than fat loss.

- Weight loss is rapid.

- Simple and easy to follow plan: The consumption of fat and protein makes it very easy to follow for those who like to eat a lot of meat and have a clear preference for "salted" regime. People who do not have a taste for the "sweet" does them no frustration! With the Low Carb diet you can eat as much meat and fat as you want ... it at will! This diet low in sugars is very simple to follow, the only real rule is to not eat starchy and sugary products.

- This system is very suitable for men. The Low Carb appeal to people who do not support the poor food programs lipids. This system is suitable for those who can spend starches, most vegetables and fruits, sweet products.

- The U.S. studies have shown that low carb diets perform better in terms of rapid loss of pounds a diet called classic. In the long term, the results are mixed and Low Carb similar to those of other systems.

DISADVANTAGES OF LOW CARB DIET

- The lack of carbohydrates causes an undeniable muscle fatigue.

- Side effects: nausea, headaches ...

- This system leads to many deficiencies due to restrictions. Inadequate consumption of fruits and vegetables is harmful to the health of the entire body. Let us not deprive our body of essential things that he really needs.

- The low carb diet is difficult to follow in the long term. Removal of carbohydrate foods leads to greater food monotony.

- The sugar-free diet leads to a reduction or even elimination of essential nutrients: some fruits and vegetables, cereals, starchy ... foods rich in fiber and yet essential to the health of our body vitamins.

- Yoyo effect: Upon stopping Low Carb Diet, weight gain is to be feared. It was found that the weight loss achieved through this scheme very easily maintained beyond 7 months!

diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs
diet for low carbs