Roasted cauliflower and spicy

Roasted cauliflower and spicy

The contrast between tasty cauliflower spicy and fresh yogurt makes this dish a great accompaniment to vegetables to serve with your favorite curry.

Replace the goat cheese with the light crumbled feta and sprinkle with black pepper.

Servings: 8
Level of difficulty: Intermediate
Preparation time: 10 minutes
Cooking time: 25 minutes

INFORMATIONS NUTRITIONNELLES

Par portion : 80 calories
5 g de lipides (dont 1 g de gras saturés)
130 mg de sodium
6 g de glucides
2 g de fibres
4 g de protéines
Faible teneur en gras saturés
Excellente source de vitamine C

INGREDIENTS

4 ml (¾ tsp.) Cumin seeds
4 ml (¾ tsp.) Fennel seeds
1 ml (¼ tsp.) Salt
1 ml (¼ tsp.) Hot pepper flakes
2 L (8 cups) cauliflower florets (1 large cauliflower)
25 ml (2 tbsp.) Extra-virgin olive oil
125 ml (½ cup) goat cheese PC Blue Menu, crumbled
175 ml (¾ cup) plain yogurt PC Blue Menu Finesse
25 ml (2 tbsp.) Chopped fresh mint

INSTRUCTIONS

Preheat oven to 425 ° F (220 ° C).

In a small bowl, combine the cumin and fennel, salt and pepper flakes. Book. On a baking sheet with rim, mix cauliflower florets with olive oil. Sprinkle the mixture of cumin and stir to coat.

Bake in center of oven for 20 to 25 minutes or until cauliflower is golden and tender, stirring once. Transfer to a platter and reserve spices left on the hob. Sprinkle cauliflower crumbled goat cheese.

In a small bowl, combine yogurt, mint and spices reserved. Serve with cauliflower.

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