Here's a dish very popular with children, reinvented to appeal to health-conscious adults. Forget the spongy white bread and processed cheese slices.
Instead, make up the thin multigrain bagels and spinach. In addition to being better for your health, it croque-au-tuna much better TASTE!
Servings: 4
Preparation time: 10 minutes
Cooking time: 8 minutes
Difficulty: Easy
NUTRITIONAL INFORMATION
Per serving: 250 calories
11 g fat
0.8 g omega-3 polyunsaturated fatty acids
440 mg of sodium
20 g carbohydrate
3 g of fiber
18 g protein
Source of fiber
Source of Iron
Source of Vitamin A
INGREDIENTS
45 ml (3 tbsp.) Red onion, finely chopped
500 ml (2 cups) baby spinach, chopped and packed
75 ml (5 tbsp.) Mayonnaise Type Dressing PC Blue Menu
1 can (120 g) White Tuna in water, drained
0.5 ml (⅛ tsp.) Freshly ground black pepper
2 thin PC Blue Menu Multigrain Bagels, lightly toasted
150 ml (⅔ cup) shredded mild cheddar cheese triple
INSTRUCTIONS
Preheat oven to 425 ° F (220 ° C). Line a baking sheet with foil.
In a bowl, combine the red onion, spinach, mayonnaise, tuna and pepper. Using a fork, stir the preparation up to the mayonnaise is well distributed.
Arrange the toasted bagel halves on the baking sheet and top evenly prepaid tuna. Sprinkle with cheese.
Bake in center of oven for 5 minutes or up to cheese is melted. Finish cooking under the broiler for 2 to 3 minutes or up to cheese is browned. Serve with a salad, if desired.
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