This diet is dangerous in the long term and short term benefits are generally ephemeral. If the weight loss can be rapid and dramatic, the recovery of a "normal" diet can cause weight gain fast enough, so some dietary rules are not (or poorly) applied. Overall, nutritionists are not favorable to the body in a state of restriction or frustration as a physiological and psychological perspective. From the "recovery" food after dieting, the body may make reservations by storing energy as fat intake. In addition, a psychological point of view, the plan may result in a lack, a frustration that can compensate more or less consciously. diet beach
Risks Hollywood diet diet beach diet south beach
Unbalanced and restrictive, this type of diet does not meet the needs for energy and essential nutrients that the body normally needs. The first effect of this scheme is to risk, after a few days, a state of fatigue, with feelings of hunger and abdominal pain due to irritation of the gut by fiber fruits. diet beach diet south beach
In this regime, the body is forced to dip into its reserves in order to continue to provide its vital functions. If actually draws its fat (hence a significant weight loss), it will also seek energy elsewhere, especially in muscles. Protein intake is totally prohibited, muscle capital is not fed or maintained. diet beach diet beach diet south beach
If fruits provide vitamins, they are however completely devoid of some essential nutrients for the proper functioning of the body. This scheme therefore may cause nutritional imbalances if prolonged. diet beach diet beach diet south beach
Finally, exotic fruits are recommended in this diet, allergy sufferers should be wary, these fruits are more likely to cause this kind of problem. diet body beach
The cons-indications diet body beach
This scheme is of course absolutely forbidden in children and adolescents, pregnant and lactating women, in sports, and any illness or disorders requiring a healthy balanced diet such as diabetic person.
Our advice:
> Even if the plan name you seem miraculous, it is unlikely that you ended up with a body of a star in 10 days ... The result may be a few pounds quickly soared, but quickly regained if later if you don 'not apply certain dietary rules.
> If, despite our warnings, you're tempted (as) by the Hollywood system, check with a doctor or a dietician.
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