The Fricker Diet- The truth about it...

Advanced by Dr. Fricker dietary advice based on information validated by most nutritionists. To lose weight quickly, it is recommended to focus on proteins, vegetables and fruits for a few days, with little fat. For the longer term, it is advisable to reduce the fat (especially the so-called hidden fats) promote legumes and starchy foods for satiety. diet beach

The "high speed" diet  diet beach diet beach  diet south beach

As its name suggests, this diet promises quick weight loss, women typically lose between 1 and 1.5 pounds per week, men between 1.5 and 2.5 pounds. This system will last up to 8 weeks.

It is meat, fish, vegetables, with a small amount of fat, dairy products and fruits. Bread, starchy and sugary foods are all prohibited, the only carbohydrate intake will be covered by fruits, vegetables and yogurt.  diet beach diet beach diet south beach

The "high speed" setting effect on foods rich in protein and low in calories (lean meat, poultry, fish) for breakfast, dinner and possibly breakfast diet. Vegetables are meanwhile there to provide vitamins, trace elements, fibers, but also taste and variety to our meals. Finally oil, for your pleasure, but also for its essential fatty acids.  diet beach diet beach

Typical Day  diet south beach
Breakfast:
- Tea or coffee.    diet south beach
- 2 to 4 dairy.
- 1 fruit (not pressed).

Lunch and dinner:   diet south beach
- Input (optional): salad or vegetable soup without fat.
- A main course: meat or fish at will, desire vegetables, all served with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.  diet south beach diet south beach

The "full form" diet   diet beach diet beach  diet south beach

This is the ideal diet for the long term slow carb bread made ​​by the (morning) and starches (lunch or dinner) can be both satisfied and healthy. As the high-speed system, it also provides animal protein (meat, fish, eggs, dairy products), fiber, vitamins and minerals (fruits and vegetables) and low in fat.  diet beach diet beach

For women, weight loss varies from 2 to 4 pounds per month, 3 to 5 pounds for men. You can follow this diet as long as you wish, for more efficiency, it is also possible to intersperse steps "high speed".

Typical Day  diet beach diet beach
Breakfast:
- Tea or coffee.
- Toast or cereal will, according to appetite (focus on finished products).
- 1 dairy.
- 1 fruit (not pressed). diet beach

lunch:
- Input (optional): salad or vegetable soup without fat.
- A main course: meat or fish at will, desire vegetables, all served with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.

dinner:
- Input (optional): salad or vegetable soup without fat.
- Main dish: lean meat or fish at will, will and starchy vegetables than or equal to the volume of starch, all with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.  diet body beach

Advice  diet body beach diet body beach

In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. diet body beach
Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain).

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight.

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