Workplace Stress relaxation and sports coaches come to you..

No time to go to the gym? Can not find time for relaxation in the middle timing subway-work-sleep too well oiled? Sports coaching and relaxation moves on your workplace.

There is not the United States that Google employees or Pixar come with a light heart to work, briefcase twirling, the brain full boil. The anti-stress solutions are also developing versions made in France. In times of economic crisis, easy access to the soft gym, unwinding in sports, massages and relaxation are particularly important.
Following the releases of multiple studies on the harmful effects of stress in the workplace, to the benefit of employees relaxed in terms of efficiency, employers are increasingly sensitive topic, and integrated coaching is booming. "Move Your Stress" was born in early 2012 and proposes to send preparers sports masseurs and other coaches directly to the workplace.

Yoga in the meeting room

"Companies do not necessarily have a place dedicated Djire says Mohamed, a former trainer for athletes who works to" Move Your Stress "since its inception. Sometimes we requisition a meeting room and we adapt our exercises gym space. " By late afternoon, the activities can be very physical, employees returning directly home to shower after work. This is partly a session bodysculpt, zumba, step, thigh-abdominal buttocks ... Lunch, structures with no changing rooms and water features, sports coaches offer less cardio activities: yoga, pilates, Swissball, stretching, relaxation ...

Team building

The goal is not only to practice a thinness, body scultper or unwind but also to meet. "We're working on some pairs, trying to get in touch, work on humans. I think there are many educational and social aspect." "Move your stress" is also regularly requisitioned for weekend seminar where teams get to know about the sport.

In tight schedules where it is difficult sometimes to think of oneself, this concept appears to be a well thought out solution to fight against stress.
The service is not reserved for large companies: "We have customers who have 15 employees and ask for more specific tasks. This works very well and really strengthens the social bond."