Thinness: the best activities to sculpt nice ass..

When donning her swimsuit, buttocks become the area of attention. Good news, they are easy to carve. Here are the best building techniques.

It is what makes sports to muscle ass? The desire to show a little behind carved into your bikini is strong in the holidays approach, so we will have to display a program's ambitions!
The gluteus maximus (the larger the muscle and superficial), the gluteus medius (on the side of the pool, giving the curve) and the gluteus (in depth at the hip) are easy to sculpt muscles. Here's a best-of physical activity of choice for slimming in the right direction.

Swimming:
Do not hesitate to leave the fins! These are the movements of the legs, scissors, pounding, bending frog which will activate all the muscles and expand at the same time.

Jogging and running:
Running course is excellent for strengthening the glutes in addition to burning fat. But less cardio enthusiasts can rest assured that the work is also seeking the muscles of the buttocks, especially uphill or downhill, pressing down firmly on the heels well and extending the leg.

Skiing:
Perch on skates. In winter, a ski week is a small effect on the glutes. But the rest of the time, skating is a great way to make a little gym targeted. Typically, this means of locomotion requires work of flexion and extension fairly miraculous.

The elliptical:
In gym, target machines will fall elegantly buttocks. The movement caused the muscle lengthens and makes the effort less painful then the whole body works the glutes and earn curve.

Going further: A perfect body for Dummies Valerie Orsoni and Caroline Henry.