A gym is not necessarily a sports den mindless flapping in tight panties on decibel music. Even the most reluctant to subscription must know the truth: it is above all a friendly maintenance and physical relaxation. But gyms exist in many different styles, with schedules, classes, teachers and different services. Some tips before getting out your best shoes.
1: Opt for a room near ...
Close to home or work, it is necessary that you can get there without having to make a big detour. If you go to the gym and slimming benefits you call. The excuse is all too easy to find if you have found the gym ultra sexy high-tech luxury of your dreams, just 45 minutes from home ...
2. Schedules to ensure broad
Everyone has their favorite time for sports: morning, noon or night only on Saturday morning or Sunday evening ... Few gyms open at night, but some push the night until 23:45. If access to the machine stops at 20 hours and you finish work at 19:30, your fitness resolution will not last long ...
3. Meet the teachers
Coaches, counselors, teachers ... Each gym does not offer the same services. Out if the advantage of this type of club is without access to machines fitness schedule independently, you will be happy to participate in during steps, yoga and TRX group. It is also able to ask questions because of the friendly staff autonomy to its limits when evil master the use of machinery (attention big danger).
4. Check sports equipment
Of weight machines, it is. Full of weight machines is better.
First, ask if the club does not receive too many subscribers from its equipment: you will not be really happy if you get to the gym and qu'elliptiques, vibrating platforms or steppers are monopolized .
The pleasure is also variation in the more you choice, the more you'll want to test new or resume exercises ...
5. Think of neighborhood cinemas
While we tend to think immediately of the leaders in the market or the most famous rooms, room area has a great asset friendliness. Recognize faces and be welcomed by the owner of the room can be more interesting than a crowd of strangers and as a business coach.
6. Gym, sweat and maybe more
We are talking about steam, daycare, appointment with a nutritionist ... These services can be interesting sometimes offered or otherwise, to inflate the price so that you do not need. In addition, the overall strengths of these formulas can be very pleasant and helpful even if you had not thought of it at the first opportunity.
7. Opt for a flexible
Given the price of most subscriptions, the flexibility of the formula is important.
You must be able to test the first time without the gym and even subscribe without paying a deposit. It is also best to set the subscription month and especially not to engage in the long run if you're afraid of missing a key recommendation above!
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