10 tips for a perfect body...

This is not because we do not live in Hollywood you can not have a perfect body. Coach of stars and author of many books, Valerie Orsoni you entrusts his 10 tips for a perfect body.

Nutrition Tips

1) Eat a chewing gum with mint

Chew chewing gum at the end of a meal or slightly before the end if you want to reduce your calorie intake. You can also brush your teeth with minty toothpaste. You will be amazed not to be tempted to eat another bite of your dessert. This approach works well if you are invited to a buffet. Arrive discreetly chewing gum. Result? You reduce more than 25% what you eat since the first moments (those which attracted all the delicacies you do not resist the temptation) will be passed to chew your gum.

Tip: Do not forget to choose your gum to know the best sweeteners that will impact or your line or your health.

 2) Purify your body

One day a week, include at least 5 detox foods like pineapple, lentils, mince or orange. The elimination of toxins will help to find a fishing hell to move and eliminate some calories. Every morning, also adopt the reflex for detox get rid of toxins. The ideal is to drink an infusion of Sobacha (these are roasted buckwheat) and a squeeze of lemon juice in a little warm water. Most of these tips? You will find a fresh and bright!

 3) Stir in vegetable protein in your diet

They have the advantage of not being a source of saturated fats bad for the body. Eat fatty fish (salmon, mackerel, tuna) for their omega 3 and 6, white meat and eggs. Then once or twice a week, treat yourself to a red meat. The rest of the time bet on plant proteins like tofu, beans or black, beans and lentils of all kinds ... You can also eat whole grains to obtain high-quality protein.

Fitness Tips

4) Integrate a 25th hour

Concept creates the coach Valerie Orsoni, the 25th hour to add a string in your daily exercises to tone up without seeming to. By combining these few minutes here, and there, you arrive almost 1h sports in the day without going to the gym. Tighten your abs for example the bus, squeeze the glutes at the office. You can also make a few pumps on the wall to the toilet and make some reflections cooking.

 5) Cut a cardiovascular activity 2 to 3 times per week

These sessions can burn calories. Above all, do not forget to drink during your sessions.

 6) Walk in empty stomach every morning for 30 minutes

This activity will allow fresh oxygen to renew but especially to tap into fat reserves. If you can not walk on an empty stomach every morning due to time out at a different time of the day, if possible, before a meal. You can replace walking with a little bike, as long as the activity is sweet.

Motivation tips

7) Treat yourself to a bracelet, necklace or even a ribbon

Tied around your wrist, your jewelry will remind you of your goals thinness throughout the day. If you're a little dizzy, opt for a model with noise: a small bell, a bell, several metal bands tintants ... The noise you will make you think and get you back on the right path.

8) Turn the belt

Write back of your belt: "I want to reach this catch" with a small arrow pointing to the screen in question. What a pleasure to wear your seat knowing that soon you reach this step meaning that your waist thinner. Then repeat with the next screen to reach ideal weight.

Stress Management Tips

9) Doing yoga

Stress, fatigue, anxiety ... are situations where we need a boost to serenely face our day. In addition to sports to clear the head, which is not always feasible in certain situations, breathing exercises can help us target to empty. Therefore practice yoga breathing to move quietly in my day, and not let you go to snack for example.

10) Indulging!

One might think that to have a perfect body, we must deny everything and starve. And no, this is scientifically proven. Guilty when eating, storing more calories than normal. Similarly, when we refuse the foods we love, we miss and seams to make a raid on the box of ice cream. It is therefore pleased to occasionally eating a little chocolate for example at the very end of the meal. This is not a chocolate that will tip the balance the wrong way. Thus, our desire is satiated and risk of cracking.