Against stress, it decompresses..

Treated, theses, magazines, guides, publications on the causes, symptoms, treatments and medication stress, wrong time of the most common and affects millions of people continue to appear. Here are our tips to us for a breather.

To start the year, get emergency "The Ephemeris to be a little less stressed every day" to Hugo Image Editions. January 14: hypnosis for yourself, Feb. 28: Learn to breathe through the belly, June 2: Analyze your dreams or December 13: the posture of four elephants. You will find 365 postures, exercises and tips to stop infallible live 100 miles an hour and miss the point! € 10.50.


But if there are early anxieties, try to Sérénine Form'Vital. Ideal for times of stress, when anxiety or agitation, attention difficulties at work or digestive disorders of nervous origin, this supplement will help you find peace and relaxation. 60 capsules. € 19.90.


To avoid "burn-out", curl up in the GMP Verti. The new technology of the Metabolic Passive Gym is equipped with Tourmaline, a semi-precious stone which has the ability to reissue 32 times more energy than infrared-length than its previous version. Tourmaline also emits negative ions that target inflammation and tension. The action of the machine reproduces a wavelength of 4-14 microns which penetrates deep into the body through the stone. The absorbed energy circulates through the body, activates the sebaceous glands and rebooste metabolism. Result: the body releases water and burn calories. You are, after 35 minutes of GMP, stripped of 800 calories and all your worries. € 25. www.infrarouges-longs.com.


Based on Rhodiola Rosea, Good Bye Stress Laboratory Carrara, meanwhile, an innovative food supplement that contributes to the proper functioning of the nervous system to channel stress, and better manage without feeling tired. 1 to 3 capsules per day for breakfast and lunch cure 15 days. € 17.85.


For a light winter, Aqua Yoga takes you on the road to meditation. This new discipline proposed by the Ken Club invites you to relax in the water for better resurface! She'll let go with two movements: curling and spiral. And once toned, relieved tension, eyes closed, let yourself be guided by the coach. Aqua Yoga is then up to Watsu (Water Shiatsu in), a form of relaxation for a renewal of energy to the extreme ... Ken Club, 100 avenue du Président Kennedy, 75016, Paris.


Exercise your magnetism with Magnetic jewelry line Hearts Energetix Wellness. Feature neodymium magnets, these jewels, once in contact with the skin, affect blood circulation and release endorphins for sustainable well-being. Heart earrings rhinestone and brass. € 33.


Finally be aware that, emerald, used in crystal healing is related to the light of the heart, immune system and balance. It has a regenerative power that makes one of the best healing stones. Take the stone hands as often as the need arises or put it in your bed. Soak it in a large container of water for several hours after each use.