Tropical Smoothie Coconut

Tropical Smoothie Coconut

If you have frozen fruit at home, you can prepare this tropical smoothie in a jiffy! If instead you use fresh fruit, you get a better texture by freezing them into pieces an hour before passing them to the mixer. The coconut water is a good source of potassium, a mineral that helps stabilize blood pressure.

Servings: 4
Preparation time: 10 minutes
Freezing time: 1 hour (if using fresh fruit)
Difficulty: Easy

NUTRITIONAL INFORMATION

130 calories
0.3 g fat (including 0.1 grams of saturated fat)
55 mg of sodium
28 g carbohydrates
3 g of fiber
4 g protein
Low in fat
Low in saturated fat
Low Sodium
Source of fiber
Good source of potassium

INGRÉDIENTS

500 ml (2 tasses) morceaux d’ananas frais ou surgelé
250 ml (1 tasse) morceaux de mangue fraîche ou surgelée
250 ml (1 tasse) Eau de noix de coco PC
½ banane mûre
125 ml (½ tasse) Yogourt grec 0 % M.G. PC
10 ml (2 c. à thé) jus de lime frais

INSTRUCTIONS

Si vous utilisez des mangues et des ananas frais, déposez-les dans une assiette peu profonde et congelez-les pendant 1 heure.

Placer les fruits surgelés, l’eau de noix de coco, la banane, le yogourt et le jus de lime dans un mélangeur. Réduire en purée jusqu’à l’obtention d’un mélange bien lisse.

Verser dans quatre verres.

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