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Broccoli Cheese Soup...

diet for low carbs

Fresh broccoli and cheese soup

Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients (for 2 people):

- 1 onion
- 1 clove of garlic
- 500 grams of broccoli
- 1 vegetable broth + 70 ml water
- basil
- 200 g cream cheese (Boursin kind lightened)
- 1 dash of olive oil
- salt
- pepper

Preparation of the recipe:

Saute garlic and onion in a hot pan with a drizzle of olive oil.

Cut broccoli into small pieces.

In a saucepan or a pressure cooker, boil the water and broth. Add broccoli and cover 10 min.

Add the basil and mix everything.

Finally, add the fresh cheese and salt and pepper.

Remarks:
Before serving, you can add almonds as decoration!

Fresh broccoli and cheese soup

Ingredients

2 tablespoons butter
1 medium onion, chopped
2 cloves garlic, crushed
½ cup butter
2 cups fresh grated carrots
1 broccoli, washed, cut
½ cup flour
4 cups half and half milk
4 cups chicken broth
salt and pepper to taste
¼ tsp nutmeg
8 ounces grated sharp cheddar cheese

Preparation

1.Saute onion in butter. When the onions are browned, add the garlic and cook for 3 minutes plus.Mettez aside.

2.In another saucepan, melt 1/2 cup butter and stir the butter and flour (make a roux) using a whisk over medium heat for 3-5 minutes. Stir constantly and slowly add the half and half. Add the chicken broth, stirring all the time. Simmer for 20 minutes.

3.Add broccoli, carrots and onions. Simmer until vegetables are tender for 20-25 minutes. Add salt and pepper to taste.

4.Pour into blender or mixer to walk even better to keep the larger pieces like the restaurant.

5.Return to saucepan and add the grated cheese and stir until smooth. Put on medium heat and add the nutmeg.
                                                        Enjoy your meal!

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