7 Low-Carb Vegetarian Recipes

Spicy Potato Curry (97)

Ingredients

Servings: 4

500 g small new potatoes

250 g (1/2 lb) green beans

15 g (1 tbsp.) Butter

3 c. tablespoons of sunflower oil

2 small green chillies

1/2 c. tsp cumin seeds

1/2 c. tsp turmeric

1/4 c. teaspoon garam masala

1 clove of garlic

salt

Preparation steps

Preparation time: 10min> Cooking: 20min> Ready in: 30min

1.Scrub the potatoes and cut them into thick slices. Hull the green beans, cut into lengths of 2 to 3 cm (1 inch), wash and drain.

2.Heat the butter and oil in a pan, add the whole peppers, cumin, turmeric and garam masala. Peel the garlic and crush it in the pan. Stir, stir fry 30 seconds.

3.Add the potatoes and salt. Stir to coat with oil and spiced butter.

4.Add green beans, cover, then reduce heat and simmer 15 minutes, stirring occasionally. The curry is ready as soon as the potatoes are cooked.

Salad with carrots, raisins and cashew nuts; flavored with coriander and ginger

Everyone knows at least one recipe for carrot salad. That I propose today is very tasty and delight your guests! To consume without moderation!

Ingredients for 2 people

4-6 carrots, depending on size

1 small handful of raisins

75 g cashew nuts (unsalted)

50g flaked almonds

1 tsp grated fresh ginbembre

1 tbsp ground coriander seeds

1 red pepper

Olive oil

The juice of one lemon

Preparation

In a bowl place the raisins and cover with boiling water to soften them aside. Grate the carrots. Make toast the slivered almonds and cashew nuts separately in a pan. Open chili, remove seeds and chop finely. In a bowl, combine carrots, drained raisins, ginger, pepper, olive oil, cashews and almonds, ground coriander (preferably with a pestle) and lemon juice.

                                                                Enjoy your meal!

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