Weight loss can be rapid at first, with 2-4 pounds the first week without feeling hungry, without much frustration. The rules are relatively easy to follow: no counting calories allowed limited. This "system" can bring good results in obese subjects, provided they follow médicalament.
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As with all systems of exclusion, the risk of failure is high. diet south beach
Private carbohydrate, the body will get his energy in fat but also in the muscles, causing physical and mental fatigue. Important fat intakes are not really recommended by nutritionists, and may be at risk to represent arteries and heart. The lack of fruit and vegetable intake reduces quickly cause deficiencies of vitamins, minerals and fiber, promoting fatigue and constipation. diet south beach
Finally, the pounds come back when the resumption of a normal diet. diet south beach
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This system very "extreme" can bring results in obese people, but these patients should be medically monitored to apply this type of diet. diet south beach
As with any diet, the risk of failure is there, it is better to seek advice from their doctor or a dietician before starting. If you have a particular condition, if you are taking medications, essential before taking the advice of a physician before considering such a plan.
In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain). diet body beach
In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight.
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