the best ways in the world to lose weight...

1. Eat more at breakfast and less for dinner

The results of a study conducted in the United Kingdom from 6764 men and women aged 40 to 75 years indicate that those who ingested the most calories in the morning and less at night gained less weight than the other, regardless of caloric intake during the rest of the day. It seems that breakfast is really the most important meal of the day.

2. Review the meaning of the word "delicious"

"When we have before us the foods we love, we feel the irresistible urge to consume," says Dr. Alain Dagher, a neurologist at the Neurological Institute of Montreal. "Unfortunately, our brain is programmed to enjoy calorie foods, which is important in case of famine or when food is easily accessible."
To counter this reflex, just change his way of seeing the low-calorie food so that they have a new attraction and that is really want to eat.


3. Do not skip meals or snacks

Skipping breakfast is almost a guarantee that we will make excess later in the day. It is also important to choose what we consume in this meal, that is to say, food that will conserve energy throughout the day. The nibblers evening are often people who skip breakfast or eat poorly in the morning.

4. Ask for support

Lose weight, if only a few pounds, requires a lot of commitment and effort. It is therefore not surprising that those who demonstrate the most consistent in their eating habits and their training are those who receive support from their friends or family. "Talk about your goals with those who will support you in your decision," advises a naturopath of Wellpath Clinic in Toronto. "Tell them about your most important challenges, so they are there when you need motivation and words of encouragement."

5. Avoid dieting

Based diets grapefruit or cabbage soup, programs focused on food combinations and even the meager diets do not help maintain a healthy weight. Before you start, just because you think you should do, know that the vast majority of those who go on diets eventually regain the lost pounds or more. When a plan prohibits a wide variety of foods, you feel guilty of transgressing, which only returns a bad image of yourself.

Tip: The key is balance. To achieve and maintain a healthy weight, you need a balanced diet rich in nutrients you need, which will help prevent disease, provide energy and optimal psychological well-being level.

                                                                   Good luck to all !!