4 reasons for the failure of your weight loss..

You are trying to lose weight and you do not succeed? Here are 8 reasons why your system does not work and how to get rid of your extra pounds.


Unexpected saboteurs

You already know that snack and spend too much time on the couch promotes weight gain and the pounds quickly taken are very difficult to lose. However, unexpected saboteurs could also undermine your efforts to maintain a healthy weight or losing excess pounds. To achieve your goal, read on and enjoy the latest research on how to lose weight.


1. Binge during the weekend

To fight against the excesses of the weekend, pay attention to portions, weigh yourself every day (or Friday and Monday only) and watch your alcohol intake, which provides empty calories and lowers your inhibitions food. The researchers found that people do not realize that they eat more on weekends, especially on Saturday, when they tend to eat more fatty foods. The extra calories taken the weekend slow weight loss.


2. Do not eat "good" fats

Eating foods high in unsaturated fats, such as nuts, avocados and olive oil can help you eat less in general, by sending a satiety signal to the brain. It seems that these fats trigger production of a compound in the small intestine called oleoylethanolamide. The latter reached the nerve endings that transmit messages to the brain, thus slowing hunger and activating a brain circuit that produces a feeling of satiety. To prevent weight gain caused by fats, limit your intake to two to three tablespoons (30-45 ml) per day, that is to say, a handful of nuts or a sixth lawyer.


3. Do not consume enough calcium

You need at least 1,000 milligrams of calcium per day from supplements or foods, namely a cup of milk (250 ml), a cup of yogurt and a cube of cheese (42 g). For overweight women who are deficient in calcium, increased intake can promote weight loss, according to a 2009 study by the British Journal of Nutrition. Researchers at Laval University in Quebec conducted a study of 63 overweight or obese women who consumed 600 milligrams or less of calcium per day, or about half the recommended amount. For 15 weeks, these women followed a low calorie diet and took either a placebo or 1200 mg of elemental calcium plus vitamin D every day. The women who took calcium lost six times more weight than those who did not take or thirteen books against two books. According to the researchers, the brain probably detect the lack of calcium and tries to compensate by increasing the appetite to increase intake.


4. Be fooled by the small size treats

If you are unable to stop after eating a mini portion of chips or
cookies, separate them so as to have a treat in the car, in the office and in the gym bag. In a Dutch study from 2008, 59 students received nine small bags of chips (45 g) or 2 large bags (200 g), room watching TV. Participants were encouraged to pay attention to calories were almost twice as likely to eat chips from small bags, and consume twice as much as those who munched chips big bags. "Small bags seem innocent people and are therefore less attention and do not monitor the amount consumed," says researcher Rik Pieters, professor of marketing at the University of Tilburg.

                                                                        Good luck to all!!