A study by Inserm Invs announced in mid-December that the annual epidemic of gastroenteritis began in France. As every year, approximately 1 million French should suffer this winter. But you will not be one of them! To know the right thing at the onset of symptoms (diarrhea, vomiting, abdominal pain), here are some simple steps to take.
Hydrate
Gastroenteritis désydrate strongly. It is therefore advisable to drink large quantities of at least two liters per day. Water, salted broth, tea or sweet tea is very good for this, as long as you move them to remove any gas.
Feed on
You are sick and you do not particularly want to eat. But we must eat when you are suffering from gastro! If you do not obsess appetite, make small meals all day long. It is usually recommended to nibble, then you can! Preferred foods are starches (rice and pasta), fish and meat, carrots, always well cooked. For dairy products, hard cheeses and yogurt are suitable.
Avoid: fresh fruits, except bananas, which should be eaten ripe. It is recommended to eat rather compotes or frozen. He must avoid all vegetable fibers contained in fresh fruits and vegetables, as well as greasy foods, which can cause nausea and diarrhea.
Protect your family
Gastroenteritis is highly contagious. Better to wash their hands regularly: this is the best protection against the disease. If this is your child sick ets, it is best to wash your hands after systematically changing diapers or giving him his bottle.
If symptoms persist
If you lose too much weight and the diarrhea and vomiting persist, you should consult your doctor. Any blood in the stool should lead to visit immediately.
These habits quickly improve the health status of adults in a few days. Néanmois, it is strongly recommended that infants and elderly or frail to consult a doctor at the first signs of gastroenteritis.
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