Flat stomach: I take four simple steps...

By getting used to new gestures, we easily change its shape and appearance of his belly. Seen or known, works his abs everyday for a long lasting effect.

Act 1: upon awakening.

Before going to bed, take the habit of putting on your bedside table a glass of water with a lemon juice. The next morning when you leave the arms of Morpheus and even before setting foot on the ground, and drink it slowly in small sips. This natural beverage facilitate your transit and fight against constipation. Attention! The water should not be too cold but at room temperature.

Gesture 2: in the shower.

With the pommel of warm water, gently circular motion starting from the navel and expand outward circles. Always in the direction of clockwise. This light massage boosts circulation, fight against cellulite and improves digestion. Once a week, consider using an exfoliating product to refine the grain of your skin.

Act 3: the day.

Make sure your posture constantly. The ideal: back straight, shoulders relaxed, perineum and tight abs. Slumped position causes muscle relaxation and forces the appearance of a small tummy! In cars, public transport, in front of your computer: think about it all the time! Very quickly, it becomes a reflex.

Gesture 4: during meals.

  Try to eat slowly. Take time to chew your food (even rest your fork down between bites) to limit the amount of air absorbed ... And therefore the presence of gas!