Hello Doctor, I have heavy legs - adapted sports..

Among the solutions anti heavy legs, except drugs and surgery, a passage through the box sports is a must! Among the recommended sports: swimming and aquabiking!

When you have heavy legs, our first instinct is to pass a stream of fresh water above. Yes water drainage works and relieves aching legs. Also, if you tend to have heavy legs, do not hesitate - on vacation - to walk in the water (with water at mid-thigh). This drainage massage will work the postural muscles and help circulation.

The aquabiking

Failing vacation, think water aerobics in the Club Med Gym offering specific courses in the pool during aquabiking. If more clubs offer this type of course in Plurielles.fr was a small house for Popincourt and courses in a pool under a glass roof.

For more information: Popincourt House, 4 Paris city Popincourt 75011; reservation at tel: 01 43 38 96 84

the spa

More of thalassotherapy cures special offer based heavy legs underwater jets, cryotherapy (cold therapy). More information about www.allo-thalasso.com

Sports against specified

Among the sports should be avoided, stepping or jogging involving micro shocks that multiplies the pressure in the legs