Top 10 breakfast cereals...

Oatmeal or bran, granola or muesli, cereals, soy or flax ... What are your favorites? Difficult to navigate the impressive assortment of cereals on the market! But let's start from the beginning: to scour your cereal magnifier to see what they are composed. Whereas previously their composition was much less developed, there are now lists of ingredients complex and often bloated. Unfortunately there is only one way to find THE cereal health: we must open the eye and analyze the nutrition facts! But I can give you a helping hand by making a top 10 cereals healthy breakfast.

Attention to portion!

One should always pay attention to the portion for which the nutritional values ​​are given, especially regarding breakfast cereals. Indeed, one can find reference portions between 20 and 80 g. The next time you want to compare two products, make sure to compare equal portion!

Look what criteria?

Unless very special constraints, it is generally recommended to analyze three nutrients are fiber, sugar and lipids (fats). You must first determine whether or not the cereal contains added fruit, because they have a direct influence on the nutritional values. Since the majority of nutritive values ​​of cereals found on the shelves are often given to 30 g or 55 g, the two tables will help you avoid many calculations!

1. Victory over cereal proteins President's Choice Blue Menu

With 4 grams of fiber and 13 grams of protein per serving, these grains will support you well into the morning! When I discovered this product, the protein has really surprised me because it is rarely found in the same. We must also content that the addition of soy protein. I am aware that the sugar content slightly exceeds the criteria, but I do believe that this cereal deserves its place in the top 10. Discover!

To 54 g : 210 calories, 2 g fat, 0 g saturated fat, 0 g trans fat, 240 mg sodium, 4 g fiber, 8 g sugar, 13 g protein.

2. Shredded Wheat & Bran Cereals Post

These grains are undoubtedly the most health on this list! It is indeed rare to see more than the statement "no sugar and no salt added" on a cereal box. Yet it is the case with Shredded Wheat & Bran. When you cast a glance at the table of nutritional values, we find that the product contains no sugar, no salt, while most cereals contain an impressive amount. The fiber content is also interesting: a portion contains 8 grams! Finally, the ingredient list has only three, which is excellent.

To 59 g : 200 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg sodium, 8 g fiber, 0 g sugar, 6 g protein.

3. Muesli with blueberries, dates and raisins Compliments Balance

For those who love, like me, cereal with berries added this product is very interesting. As its name suggests, is found in the list of ingredients of blueberries, raisins ... and pieces of dates! One serving contains 4 grams of fiber, which is a high source. Remember that fiber promote satiety and are a great help in weight management. Delicious and healthy, these grains will delight many!

To 55 g : 210 calories, 3 g fat, 0.5 g saturated fat, 0 g trans fat, 40 mg sodium, 4 g fiber, 10 g sugar, 5 g protein.

4. Fibre 1 Honey Clusters General Mills

A portion of these grains contains 6 grams of sugar and ... brace yourself, 13 grams of fiber! Indeed, a portion of 54 g fill more than half of your daily fiber needs. This is a good boost! If you are not familiar with this type of high fiber cereal such, go slowly. More so they can have an optimal effect on your body, it is recommended to drink plenty of water. The only problem about this cereal? The protein is not very impressive. Serve it simply with yogurt, milk or a piece of cheese and voila.

To 54 g : 210 calories, 1.5 g fat, 0.2 g saturated fat, 0 g trans fat, 280 mg sodium, 13 g fiber, 6 g sugar, 3 g protein.

5. To its very high fiber Compliments Balance

I am well aware that this type of cereals do not like at all. However, many are amateurs and it is to them that I am writing! Compared to other cereals such, they are slightly sweet, which gives them a great taste. With 9 grams of fiber per serving, they will fill you up! Your children do not love it? Never mind, use them to make delicious bran muffins. Hot and margarine together, they are absolutely delicious. This is also the trick my mother used when I was younger myself.

To 30 g : 100 calories, 1.5 g fat, 0.2 g saturated fat, 0 g trans fat, 280 mg sodium, 9 g fiber, 5 g sugar, 4 g protein.

6. Kellogg's Mini-Wheats

They are delicious, kid-friendly ... and adults, and are obviously nutritious. They are found in several flavors more original than the others: Cinnamon Streusel, blueberry muffins, maple, original and traditional icing. Regardless of the variety, Mini-Wheats are all a source of fiber and contain a reasonable amount of added sugar. Interestingly, the majority of grains in this range do not contain sodium, which is extremely rare for baked goods, which are often hidden sources. For those who do not know they are out!

To 54 g : 190 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 0 mg sodium, 6 g fiber, 10 g sugar, 5 g protein.

7. Optimum Cranberry Ginger Nature's Path

This is one of the most original cereal! Containing dried cranberries and ginger, it will bring variety and flavor to your morning meal! We also find the buckwheat flour, barley and quinoa, which makes it all the more enticing. Its nutritional values ​​are more than acceptable as a portion contains 8 g fiber, 13 g sugar and 5 grams of protein.

To 55 g : 190 calories, 2.5 g fat, 0.4 g saturated fat, 0 g trans fat, 95 mg sodium, 8 g fiber, 13 g sugar, 5 g protein.

8. Optimum Banana Almond Nature's Path

And why not a cereal with bananas? Certainly, a portion contains 6 grams of fat, which is slightly higher than the criteria mentioned above, but know that they are good fats for heart health. Containing linseed and sunflower and soy nuts, this cereal is a good source of omega-3. With 5 grams of fiber and 9 grams of sugar, it will support you until noon. Delicious and good for the heart, this is a choice to consider!

To 55 g : 190 calories, 6 g fat, 1 g saturated fat, 0 g trans fat, 0.6 grams of omega-3, 140 mg sodium, 5 g fiber, 9 g sugar, 10 g of protein.

9. Weetabix Whole Grain Cereal

Depending on your mood morning, you can enjoy these cereals in two different ways: in crumbled cookies or a bowl of yogurt or milk. Virtually fat-free and sugar-free, these cereals are an excellent nutritional choice in addition to presenting a very short list of ingredients. They are also a high source of dietary fiber.

To 35 g : 130 calories, 0.5 g fat, 0 g saturated fat, 0 g trans fat, 130 mg sodium, 4 g fiber, 2 g sugar, 4 g protein.

10. Cereal fiber more flavor Kellogg's Brown Sugar Harvest

For mornings when you want a cereal sweeter taste, this is a crisp sweetness! Since it contains slightly more sugar, however, should avoid consuming too often. It is a good compromise between a cereal grain health and sweet. Indeed, a portion still contains 10 grams of fiber, which is very interesting ... and satisfying!

To 54 g : 210 calories, 2 g fat, 0.4 g saturated fat, 0 g trans fat, 135 mg sodium, 10 g fiber, 12 g sugar, 5 g protein.