Stop it wrinkles naturally...

It is possible to delay the appearance of wrinkles, and even to reduce the appearance, and so quite naturally. But put something clear: it is estimated that 30% of aging is due to genetic factors, against which nothing can. Another cause biological, is the reduction of estrogen that comes with menopause. But there are several factors which can be influenced. How? By following these tips!

Prevention starts in the cradle

Or almost! One of the main causes of skin aging is sun exposure. It is estimated at 18 years, 80% of the damage is already done! It is therefore important to protect our skin (and our children) UVA (which cause aging) and UVB (burning and cause skin cancers). We choose a cream with a sun protection factor (SPF) of at least 15 and apply it every day, shine or rain (if the clouds stoppaient all departments, it would be dark! ). Even with sunscreen, you avoid prolonged exposure between 11 am and 16 pm.

The role of antioxidants

Oxidation is a natural phenomenon. Our body, burning oxygen, produces oxidants. Intense physical activity, sun exposure or ingestion of food also promote char oxidation and thus the emergence of so-called free radicals. These are largely destroyed by antioxidants that our bodies produce, especially when you are young. But as we age, our body responds less well to oxidation. Free radicals accumulate and are responsible for premature aging of tissues because they cause degradation of collagen and emphasize wrinkles. It is therefore important to have a diet rich in antioxidants:

· Vitamin A: egg yolks, liver, milk and cheese
· Vitamin C: oranges, kiwi, mango, grapefruit
· Vitamin E: wheat germ, almonds, hazelnuts

· Selenium: Seafood, nuts, mushrooms, fish
· Zinc: oysters and seafood, meat, liver

Creams "anti-aging"

Vitamin A acid
Also called retinoic acid. This is both a cosmetic and a drug (it is used in treatments against acne). It is effective to reduce the appearance of superficial wrinkles. Vitamin A acid accelerates cell renewal on the surface, which gives the skin radiance and rosy. However, it can be irritating to skin and one must be careful if you are exposed to the sun. Better talk to a dermatologist.

Fruit acids or AHA (alpha-hydroxy acids)
Less irritating than vitamin A acid, AHAs exfoliate and smooth the skin and accelerate cell renewal also. From the age of 35, it is recommended to use a cream with AHA concentrations of 8% or 15%.

We adopt good habits
· Washed our face and we cleanses every day, taking care not to use too hot water and choose a mild soap, neutral pH.
· It moisturizes your skin twice a day with a cream that suits our skin type.
· We drink plenty of water.
· It eliminates tobacco and limit our consumption of alcohol.
· We sleep enough.
· We practice a physical activity.