Diet for low carbs: carbohydrates worse than the calories?

And if the calorie as sworn enemy of the silhouette was a myth? If the real villains in the fight against overweight were more carbs? It is revealed that a recent U.S. study, reported by Slate.fr.
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When talking about diet, the first enemy pointed is the calorie. This is what we must check first. The equation  hight carbs diet   hight carbs diet   hight carbs diet   hight carbs diet 
to be solved is if we consume enough calories for our energy expenditure of the day or if we consume too much, which contributes to fat storage and thus obesity.
Dr. Ludwig, a professor at Harvard, has published the results of his study in which calories have nothing to do with the making or significant weight loss. He accuses carbohydrates.

To achieve these results, 21 obese people have been semi-diet until they lost 15% of their weight. Then they followed three different diets for a month each: the first was low in fat and high in carbohydrates (whole grains, fruits and vegetables), the second had a low glycemic index and low carbohydrates are slow to digest ( beans), the latter was very low in carbohydrates and high in protein (Atkins diet).

Subjects who followed the very low carbohydrate diet spent twice as many calories per day than the low fat diet. When followed this diet low in fat, they had to add a quarter of an hour of physical activity every day to spend so much energy they did effortlessly during very low carbohydrate diet. low carbs recipes  low carbs recipes 
In conclusion, we eat more carbohydrates, the harder it is to stay slim. These results contradict the advice of nutritionists and dieticians or by the government, which encourage them to eat less fat but more carbohydrates (even if it is whole grains, fruits and vegetables).

The study is of course controversial. Dr. Ludwig wants meanwhile repeat the experiment with more subjects and a longer term.

diet for low carbs- 3 Myths and Facts About Carbohydrates

  Diets low levels of carbohydrates should be avoided. Find out why they are not necessarily good for you.

Based on the limited carbohydrate intake systems are based on the same basic carbohydrates create a rise in blood sugar because they provide a large amount of glucose, the preferred fuel of the body. When glucose levels rise, the pancreas secretes insulin, which leads cells to store sugar.

Proponents of low-carb argue that a diet low in carbohydrates facilitates weight loss because a low rate and constant glucose regulates hunger and decreases cravings. Following the low-carb theory is also subject to controversy.

His supporters argue that such schemes also alter metabolism: the body, lack of carbohydrates, would turn to fat and muscle to produce the energy required for its operation, the idea being that it is possible and the body to store calories and turn into fat. Is this really the case?

These diets work ... at the beginning. Weight loss is fast because the restriction of carbohydrates empty glycogen stores, causing a large water removal. It loses mostly water. Many nutritionists point out, however, that this type of weight loss simply follows the rule number one in power: if you consume fewer calories, you lose weight. On burning fat generate substances called ketones. However, when adopting a diet low in carbohydrates, it produces more ketones, which can decrease appetite. However, a constant high levels of ketones eventually deplete bone mineral inventory, resulting in fragile bones. Here's what else we know.

diet for low carbs- This has been demonstrated

Many studies have attempted to compare the results of low-carb diets with other plans, including those that are low in fat. It has been shown that in terms of weight loss over a period of 6 months, the two types of plans is worth. Nevertheless, the promise of low-carb diet for a metabolic change does not seem viable, especially in the long term. An experiment was conducted in the United States on a sample of 2,681 people who have lost weight successfully and having managed to maintain a weight loss of at least 13.5 kg for 1 year or more. Only 1% of them had followed a diet low in carbohydrates ...

diet for low carbs- 1. Very few carbs, too much fat

The Dr. Atkins diet, the oldest low-carb diets, allows only 20 g of carbohydrates per day in its attack phase, which eliminates most grains, fruits, potatoes and other starchy vegetables , rice and pasta. Meanwhile, large amounts of meat (beef, pork, chicken), eggs and butter are allowed. These saturated fats contribute to threaten the heart by increasing the levels of LDL cholesterol, even though the body is deprived of antioxidants that protect the arteries. These carb diets are also rich in protein, which is a threat to people with diabetes, unnecessary proteins to be eliminated by the kidneys.

diet for low carbs- 2. Low carb does not mean low calories

Many products specially designed for low carb undermine the efforts of a diet because they contain much - if not more - calories than their regular versions. Many people also contain more fat. A product "sugar free" or "low carb" is therefore not necessarily lose weight. Remember to "lighten" a product, the manufacturer must add other substances to preserve the taste, texture and volume.

diet for low carbs- 3. The low-carb junk food is junk food

Also, do not think that eating a product labeled "low-carb" diet is a better choice than fruit. You will doubly wrong: you deprive your body of many nutrients and fiber good for the heart and you will eat too much "empty" calories.

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The Low-carb diet is right for you?

DIET FOR LOW CARBS- The Low-carb diet is right for you?

The Low-Carb Diet is overseas fury. In France, it is increasingly successful. But should we adopt this plan? What are the advantages and disadvantages? Doctissimo help you weigh the pros and cons, before banishing sugar meals ...

Can not open a magazine today without seeing the low carb diet. In the United States, it has become almost a religion in the supermarket shelves, lights and diet products have even been supplanted by labeled "low carb" foods. But this new diet is it yet another fad or a real anti-pounds revolution?

 DIET FOR LOW CARBS- Haro on sugar ...

Plan Low-CarbD'abord that mean "low-carb"? It stands for Low carbohydrates, that is to say simply low in carbohydrates (sugars). Clearly, it is reducing sugars (all sugar products), but also products that contain carbohydrates (complex carbohydrates) such as bread, rice, pasta ...

It was not that a discount to date of the famous Atkins diet (click to read more information)

by Dr. the same name. It considered that you could eat as much fat and protein as you want, because only the sugar would be responsible for overweight. And if we eliminate sugar, fats are automatically burned ...

 DIET FOR LOW CARBS- The pounds disappear?

In fact, the low carb diet has the same effect as any low calorie diet: if followed, it will reduce energy consumption and allow weight loss (fat ... and the water)! But that eliminating sugars makes this very monotonous diet, and therefore very difficult to follow in the long term. The risk of cracking and resume once the lost pounds or more! In addition, this system often leads to inadequate consumption of fruits and vegetables. And excessive calorie restriction causes many side effects: nausea, headache, heartburn ...

 DIET FOR LOW CARBS- In practice

To really judge the effectiveness of a system, consider the results in the long term. However, a scheme such as the Low-Carb is too monotonous and restrictive to allow adhesion and lasting weight loss. This has been confirmed by a recent study *, which showed that the weight loss achieved after three months found it hard to maintain beyond seven months ....
We must abandon the logic of demonizing one type of food. They are not fat or sugar alone that make you fat, but the imbalances. Therefore, nutritionists recommend that our contributions are composed of 50-55% carbohydrates, 15% protein and 30% fat. Certainly, for the moment we tend to consume more fat than necessary. The ideal diet is one that will especially teach us to eat better, restoring this balance, including avoiding hidden fats and sugars. Above all, it is important to adopt these good eating habits permanently. Because there is no point going on a diet and then go back to an unbalanced diet .... The best is yet to consult a nutritionist or a dietician to identify the most common mistakes and change smoothly ... And do not forget that power is not everything: a bit of exercise is essential.

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(for more information click the titles below)

diet for low carbs- burn more fat!!

diet for low carbs- A new wave...

diet for low carbs -Your diet happening it test?

diet for Low Carbs- Low Carbs Diets

The Jenny Craig Diet- the best solution for your problem

The Hollywood Diet--secret- revealed

The Fricker Diet- The truth about it...

diet for low carbs- burn more fat!!

People who follow a low carbohydrate diet people burn more fat in the liver to save energy than those on a low calorie diet. This is what reveals a study at UT Southwestern Medical Center in the United States.

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The results, published in the Hepatology journal have important implications in the treatment of obesity and other related diseases such as diabetes, insulin resistance and non-alcoholic liver disease fatty liver, according to the Dr. Jeffrey Browning, assistant professor in the imagery and inner medicine at UT Southwestern.

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"Instead of thinking about drugs against obesity and diseases, improved nutrition might be not only manage and treat these diseases, but also prevent them," said Dr. Browning.

The study did not analyze the effectiveness of both systems. However, the average weight loss for those who followed a low-carb diet was 4.3 kg for two weeks, while those who followed a low calorie diet lost an average of 2.3 pounds.

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Glucose, a form of sugar, and fat are both sources of energy, metabolized in the liver and used as energy in the body. To determine the influence of consumption on the production and use of glucose in the liver, the study involved 14 adults overweight or obese, randomly assigned to either low-carb diet is low in calories, and seven lean adults who had normal consumption.

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After two weeks, researchers have used imaging techniques to analyze the methods used by each person to make glucose. "We found huge differences in the location and how the liver was producing glucose, depending on the consumption of the person," said Dr. Browning.

The people who followed a low-carbohydrate diet produced more glucose from lactate and amino acids than those who followed a low calorie diet. "The more we understand how the liver produces glucose, the more we can control metabolic disorders with changes in consumption."

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In addition, those who followed a low calorie diet produced about 40% of the glucose to glycerol, which comes from carbohydrates stored in the liver until the body needs it. In contrast, those who followed a low-carb diet, only got 20% of their glucose glycerin - on the contrary, they burned the fat through the liver for energy.

low carbs recipes

The results are important because the accumulation of excess fat in the liver may cause disease NAFLD. This is the most common liver crises in Western countries illness and is associated with metabolic disorders such as insulin resistance, diabetes and obesity, and can cause liver inflammation, cirrhosis and liver cancer.

"Energy production is expensive for the liver," says Dr. Browning. "It seems that for those who follow a low-carb diet, the liver is forced to burn excess fat in order to meet this expense."

Dr. Browning adds that his future studies will focus on changes in liver metabolism due to a restriction of carbohydrates, and if they can help people affected by the disease of NAFLD. A link has been established between the consumption of carbohydrates and disease.

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(for more information click the titles below)

diet for low carbs- burn more fat!!

diet for low carbs- A new wave...

diet for low carbs -Your diet happening it test?

diet for Low Carbs- Low Carbs Diets

The Jenny Craig Diet- the best solution for your problem

The Hollywood Diet--secret- revealed

The Fricker Diet- The truth about it...

diet for low carbs -Your diet happening it test?

Your diet happening it test? diet for low carbs diet for low carbs diet for low carbs

Tips for evaluating a method of weight loss. diet for low carbs diet for low carbs 

It is not always easy to make a critical judgment when choosing a strategy to lose weight. A person desperately seeking a solution to his problem may lose its ability to analyze and rational sense. If some diet methods may seem easier doubtful, others require a more detailed examination in detecting faults. diet for low carbs diet for low carbs diet for low carbs

Here is a rubric that allows you to judge the quality of a method of weight loss.

*high carbs diet  high carbs diet  high carbs diet 
Is there a detailed assessment of your condition from the beginning, including the calculation of your body mass index (BMI), an assessment of your physical health (diseases, drugs) and your lifestyle ( diet, physical activity)?

*Is the psychological component is addressed early in the process? Are we there addresses the issue of self-esteem and self-acceptance?

*Is this a realistic goal of losing weight (often 5-10% of initial weight) is established from the beginning and is what suggests a gradual weight loss (more than 0.5 to 1 kg or 1 2 pounds per week)? low carbs recipes  

*Is that advice is provided by professional or skilled professionals with a university degree recognized (dieticians, doctors)?

*Is that boards are customized and reflect my lifestyle and my current constraints?

*Is it offers a varied and balanced diet providing at least 1,500 calories for women and 1,800 calories for men?

*Is that all foods are allowed without eliminating any food or any food group?

*Is it comes to listening to the signals of hunger and satiety?

*Are we recommend the regular practice of physical activity based on the joy of movement?

*Is it encourages gradual change of lifestyle rather than drastic changes in a short period?

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diet for low carbs- A new wave...

After the war in fat and cholesterol, it is now the turn of carbohydrates attention. Thus, the United States, fashion is now the Low Carbs. diet for low carbs diet for low carbs

 Indeed, one sees a variety of diets low in carbohydrates for a quick weight loss. Before opting for any of these schemes, first become aware of the following. diet for low carbs

The rules diet for low carbs diet for low carbs diet for low carbs diet for low carbs

The principle of diets low in carbohydrates is to minimize foods that contain carbohydrates, including fruits and some vegetables, grain products, milk, yogurt, legumes and foods with added sugar. The plan implies to forego many nutritious foods. Foods allowed are those that are high in protein or fat, such as meat, eggs and fats. The choice of food allowed is limited, we often obtain a reduction in calories, hence the weight loss ... In addition, these schemes result in a significant loss of water, which helps to lower the weight on the scales, but not body fat. Result: people quickly abandon the system because it is too restrictive, and they immediately regain weight lost in water, sometimes more. Low carb diets are not a good choice to lose weight long term. diet for low carbs diet for low carbs diet for low carbs

More harm than good ... diet for low carbs diet for low carbs diet for low carbs

In addition to being inefficient, diets low in carbohydrates can have negative effects on health. Indeed, by removing our diet foods containing carbohydrates, it also deprives them of many nutrients, including iron, calcium, vitamin C, folic acid, potassium, magnesium and fiber. In addition, the food permits are high in saturated fat and cholesterol. This results in a combination of factors that can lead to health problems like heart disease, problems with high blood pressure and constipation, loss of bone mass and the risk of gout or kidney stones. Finally, be aware that there is no scientific evidence regarding the long-term effectiveness of these plans. Thus, the best way to lose weight is still to have a healthy and balanced diet and doing regular physical activity. high carbs diet high carbs diet high carbs diet high carbs diet high carbs diet

Low carbohydrate or low sugar? high carbs diet low carbs recipes

With the new fad diets low in carbohydrates, we also see hit the market a range of products with reduced carbohydrates: salad dressings, peanut butter, granola bars, cereal, etc.. The problem with most of these products is that in addition to being lower in sugar (which is desirable), they are also lighter in complex carbohydrates and fiber, two types of carbohydrates that we would rather have interest increase in our diet. In addition, foods labeled "low carb" are generally high in fat, often bad fats, and therefore provide as many calories as the original version. In addition, their prices are higher. So the next time you'll want to buy one of these products, read the label first and compare it to that of an ordinary product ... then you can see what has actually been cut and choose your priorities . low carbs recipes low carbs recipes

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diet for Low Carbs- Low Carbs Diets

1-What is a low carb diet? diet for Low Carbs diet for Low Carbs diet for Low Carbs

Start by defining what is meant by "low carb diet or carbohydrates." There seems to be no consensus on the proportion (in%) or the quantity (in grams) of carbohydrates recommended for this diet. The values ​​quoted in scientific studies vary between 4% and 45% of energy needs (calories) a person for a day, which is lower than the proportion of 45% to 60% currently recommended for people with diabetes by Canadian Diabetes Association (CDA). For example, some plans such as the Atkins Diet, limit the daily intake of carbohydrates to values ​​between 50 and 150 grams (g). For reference, 50 g carbohydrates represent the equivalent of three slices of bread or three servings of fruit a day! diet for Low Carbs hight carbs diet

This scheme therefore highly restricted, and often without distinction as to their nutritional value, consumption of certain food groups containing naturally occurring carbohydrates such as starches (breakfast cereals, rice, bread, pasta, potatoes, legumes), the fruits, vegetables, and milk and alternatives (soy milk, yogurt, kefir). However, it more than makes up for high-protein foods such as meat and meat substitutes (fish, eggs ...) and sources of fat (oil, butter, olives).

According to proponents of this approach, parl'ACD consume the recommended amount of carbohydrates result in excessive secretion of insulin by the pancreas in order to penetrate the blood glucose into the cells. This additional effort required to cause the pancreas exhaustion or long term, compromising its ability to reduce blood sugar to normal levels within two hours following meals. The high insulin levels in the blood also favor the reservation of fat in adipose tissue in the form of triglycerides. Concretely, this could promote the development of type 2 diabetes and increase the risk of complications (heart, blood vessels, eyes, kidneys, nerves) for individuals who are affected. hight carbs diet hight carbs diet hight carbs diet

2-Impact on weight diet for Low Carbs diet for Low Carbs hight carbs diet

The popularity of reduced-carbohydrate diets based largely on the promise of rapid and significant loss of weight. Is this really the case? Is actually observed a substantial weight loss in the first days of the adoption of such a diet. Failure to provide a sufficient amount of carbohydrates to meet its needs, the body must draw on its reserves of carbohydrates stored as glycogen. However, the use of glycogen also causes the elimination of the water it contains, which contributes to weight loss. Decreased appetite and achieving a state of satiety with a lesser amount of energy (calories) associated with this diet may also explain the weight loss.

In early 2008, the ADA has stirred controversy by adding the use of a reduced carbohydrate also acceptable as an alternative that reduced lipid (fat) diet for weight loss diet. This recommendation is for people with type 2 diabetes sufferers are overweight, however, is subject to some important caveats with respect to the reduced carb diet: diet for Low Carbs diet for Low Carbs diet for Low Carbs hight carbs diet hight carbs diet hight carbs diet

It must provide a minimum of 130 g of carbohydrates per day to reduce the risk of ketoacidosis and the needs of the brain and central nervous system; diet for Low Carbs diet for Low Carbs
Its duration should be limited to a maximum of 12 months. Not only the long-term effects of this type of food they are unknown to this day, but research has shown that no additional weight loss was observed beyond one year; diet for Low Carbs diet for Low Carbs

It should be accompanied by a medical monitoring of blood lipids (good and bad fats in the blood), kidney function, and hypoglycemic medication. We will explain why in the next section dealing with limits; diet for Low Carbs diet for Low Carbs diet for Low Carbs

It does not replace physical activity as an important measure to lose weight and more
importantly keep the weight lost in the medium and long term. diet for Low Carbs

Both diet (reduced fat or carbohydrates) proved as effective for weight loss in the short term. In fact, weight loss is not caused by the composition of the nutrient regime, but rather due to the fact consume fewer calories than the body expends in a day. diet for Low Carbs

Thus, caution should be exercised when considering a change in eating habits involving a significant reduction in terms of calories or variety of foods consumed. This involves weighing the risks and limitations of this type of diet in relation to expected benefits. diet for Low Carbs

3-Risks and limitations of reduced-carbohydrate diet for people with diabetes diet for Low Carbs

As mentioned above, the amount and proportion of carbohydrates are not clearly defined. This leads us to ask the following questions: diet for Low Carbs diet for Low Carbs

1. What amount or proportion of carbohydrates do you keep in your diet? hight carbs diet

Carbohydrates and foods that contain them fulfill certain key functions for the proper functioning of our body. Not only carbohydrates are they the only source of energy (calories) to the brain and nervous system but carbohydrate foods provide fiber and are the main sources of certain vitamins and minerals. diet for Low Carbs diet for Low Carbs diet for Low Carbs

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Insufficient intake of carbohydrates may result in a deficiency of B-complex vitamins such as thiamine (B1), folic acid, pyridoxine (B6), fat-soluble vitamins (A and E) as well as in minerals such as calcium, potassium and magnesium. Insufficient fiber intake can also affect the functioning and health of the digestive and the glycemic control tube after meals. This could possibly explain the side effects reported in studies or diarrhea, weakness, headaches and muscle cramps and bouts of constipation. diet for Low Carbs diet for Low Carbs diet for Low Carbs hight carbs diet hight carbs diet hight carbs diet

The risk of hypoglycemia also remains present for people with diabetes treated with insulin or insulin-sécrétatogues as Diabeta ®, Diamicron ®, Amaryl ®, Starlix ® and GlucoNorm ®.

Finally, the elimination of many carbohydrate-rich foods deprives us of variety on the plate which results in less color, flavors and textures! The monotony of the meals is also the main obstacle to maintaining the long-term diet and explains the high dropout rate observed in this study and, after only a few months. diet for Low Carbs diet for Low Carbs

2. For what do we replace carbohydrates removed from our diet? diet for Low Carbs

Various options are possible. They basically boil down to increase our intake of proteins or lipids (fats) to fully or partially replace the calories provided for our needs carbohydrates for energy (calories) for a day. Some choices may present risks to health. diet for Low Carbs

arrow Increased protein intake: diet for Low Carbs diet for Low Carbs diet for Low Carbs

possibility of deterioration of kidney function in some people with diabetes already have at this level, diet for Low Carbs diet for Low Carbs low carbs recipes

increased consumption of bad fats for heart health (saturated fat and cholesterol) if the protein sources are mainly animal (meat, meats, cheeses and other dairy products rich in fat) instead of plant (legumes, soy).diet for Low Carbs low carbs recipes

arrow Increased fat intake: diet for Low Carbs low carbs recipes

weight gain or difficulty maintaining their weight because of the large amount of calories provided by fat diet for Low Carbs low carbs recipes

increased risk of cardiovascular disease. diet for Low Carbs low carbs recipes
arrow inadequate consumption of calories and protein:

decreased muscle mass and overall health due to the use of muscles to provide fuel for our cells. hight carbs diet hight carbs diet hight carbs diet low carbs recipes

4-Benefits of reduced carbohydrate diets for people with diabetes hight carbs diet hight carbs diet

What benefits attributed to this type of food? The positive effects most often cited in the literature are the decrease in blood sugar (mainly those measured after meals), some bad blood fats (especially triglycerides) as well as reducing the risk of cardiovascular disease. The prevention of type 2 diabetes is also mentioned. However, most of these studies have significant weaknesses, which casts doubt on the reliability of the results and the role due to the reduction of carbohydrates in achieving these results. Many researchers believe that the positive health effects could be explained by the greater weight loss generated by these diets. They also wonder whether the positive effects can be maintained following the abandonment of the plan or even a moderate increase in the amount of carbohydrates in the diet.

5-Reduced carb diets are they recommended for people with diabetes? hight carbs diet

Several questions remain unanswered about the effectiveness and safety of these diets. Additional studies on more structured pre-diabetic and diabetic type 2 are therefore necessary to determine whether such diets could possibly be recommended to them.

However, do not forget that there are already feeding recommendations promoting better diabetes control and reduced risk of complications. low carbs recipes low carbs recipes

This includes: low carbs recipes low carbs recipes

Opting for a healthy and balanced diet consisting of a variety of foods from all groups (starches, vegetables, fruits, milk and alternatives, meat and alternatives, fats and even some more foods rich in fat or sugar time);
Consume about 50% of its energy needs (calories) of the day in the form of carbohydrates. Otherwise, a minimum of 130 g per day is required;
Meet its carbohydrate opting for nutritious foods that naturally contain and put the color on the plate: whole vegetables and fruits, whole grain cereals, low-fat dairy products, legumes;
Choose more often sources of vegetable protein (legumes, soy) and fish;
Consume a small amount of healthy fats;
Reduce, if necessary, the number of calories consumed to obtain a moderate and gradual loss of weight;
Respect their diet plan.
If you decide to use a reduced carbohydrate diet, it is best to consult a nutritionist to review your diet plan or develop one. It will ensure that your diet suits your needs and recommend a supplement of vitamins and minerals, if required. It will also ensure that the weight loss, if necessary, is done safely while promoting its retention in the medium and long term.
                                                             Good Luck To All !!!

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The Jenny Craig Diet- the best solution for your problem

Attack phase of the Jenny Craig Diet  diet beach

Like many diets, the Jenny Craig diet begins with an attack phase that corresponds to the period of weight loss. During this first phase, three meals and snacks are delivered daily to the person's home. Only fruits, vegetables and dairy products are purchased separately by you.

At the beginning of this phase, a booklet with several sports exercises is sent to you.
The goal: sports home or office, with exercises tailored to the profile. diet beach

Personalized psychological support is maintained throughout the system. Each week, a consultant dietician graduate (or dietitian) following your career and answers questions during an appointment half an hour. diet beach beach body diet

Stabilization phase diet beach beach body diet

During the stabilization phase of the Jenny Craig diet, you stabilize your weight. A booklet with recipes comes home. You no longer receive meals at home. You relearn how to cook "healthy" foods, with portions adapted to your body through this booklet. diet beach

The counselor is to listen and give dietary advice. The same exercise is provided. diet beach

Advantages and disadvantages of Jenny Craig Diet diet beach

the advantages diet beach diet south beach
> You eat a variety of ways, so no question of depriving chocolate (but still reasonable)!

> Guests enjoy a weekly basis with a counselor by phone or in a Jenny Craig center (only in big cities). It encourages you and gives advice. diet south beach

> No need to cook in the first phase, which is quite handy for those who do not have the time.

the disadvantages diet beach
> The cost of the attack phase, including meal delivery and monitoring, returns to 23.80 € per day, or about € 100 per week. diet south beach

> In addition, it is difficult to go to a restaurant with friends and your frozen food.

> Do we know precisely the effects of this long-term plan? The risk of the initiation of "poorly supervised" plan is the recovery of weight after a few months ... diet beach

Warnings and plan limits diet south beach

Today, many nutritionists condemn plans proper for people who need to lose weight.

More than just, to restrict, we recommend instead to rebalance its power to correct some "bad" eating habits ... This is a real rehabilitation to be put in place, correcting certain behaviors, promoting the practice of physical exercise, etc.. In short, this is treatment and support that is on a case by case basis. diet south beach

In 2010, the National Agency for food safety, environment, labor (handles) recalled that widely disseminated to the general public schemes, could be hazardous to health. The agency stressed the recommendation to be followed by a health professional during weight loss.

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The Hollywood Diet--secret- revealed

Attention to the curb!  diet beach diet beach

This diet is dangerous in the long term and short term benefits are generally ephemeral. If the weight loss can be rapid and dramatic, the recovery of a "normal" diet can cause weight gain fast enough, so some dietary rules are not (or poorly) applied. Overall, nutritionists are not favorable to the body in a state of restriction or frustration as a physiological and psychological perspective. From the "recovery" food after dieting, the body may make reservations by storing energy as fat intake. In addition, a psychological point of view, the plan may result in a lack, a frustration that can compensate more or less consciously. diet beach

Risks Hollywood diet  diet beach  diet south beach

Unbalanced and restrictive, this type of diet does not meet the needs for energy and essential nutrients that the body normally needs. The first effect of this scheme is to risk, after a few days, a state of fatigue, with feelings of hunger and abdominal pain due to irritation of the gut by fiber fruits.  diet beach diet south beach

In this regime, the body is forced to dip into its reserves in order to continue to provide its vital functions. If actually draws its fat (hence a significant weight loss), it will also seek energy elsewhere, especially in muscles. Protein intake is totally prohibited, muscle capital is not fed or maintained. diet beach diet beach diet south beach

If fruits provide vitamins, they are however completely devoid of some essential nutrients for the proper functioning of the body. This scheme therefore may cause nutritional imbalances if prolonged. diet beach diet beach diet south beach

Finally, exotic fruits are recommended in this diet, allergy sufferers should be wary, these fruits are more likely to cause this kind of problem. diet body beach

The cons-indications diet body beach

This scheme is of course absolutely forbidden in children and adolescents, pregnant and lactating women, in sports, and any illness or disorders requiring a healthy balanced diet such as diabetic person.

Our advice:

> Even if the plan name you seem miraculous, it is unlikely that you ended up with a body of a star in 10 days ... The result may be a few pounds quickly soared, but quickly regained if later if you don 'not apply certain dietary rules.

> If, despite our warnings, you're tempted (as) by the Hollywood system, check with a doctor or a dietician.

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The Fricker Diet- The truth about it...

Advanced by Dr. Fricker dietary advice based on information validated by most nutritionists. To lose weight quickly, it is recommended to focus on proteins, vegetables and fruits for a few days, with little fat. For the longer term, it is advisable to reduce the fat (especially the so-called hidden fats) promote legumes and starchy foods for satiety. diet beach

The "high speed" diet  diet beach diet beach  diet south beach

As its name suggests, this diet promises quick weight loss, women typically lose between 1 and 1.5 pounds per week, men between 1.5 and 2.5 pounds. This system will last up to 8 weeks.

It is meat, fish, vegetables, with a small amount of fat, dairy products and fruits. Bread, starchy and sugary foods are all prohibited, the only carbohydrate intake will be covered by fruits, vegetables and yogurt.  diet beach diet beach diet south beach

The "high speed" setting effect on foods rich in protein and low in calories (lean meat, poultry, fish) for breakfast, dinner and possibly breakfast diet. Vegetables are meanwhile there to provide vitamins, trace elements, fibers, but also taste and variety to our meals. Finally oil, for your pleasure, but also for its essential fatty acids.  diet beach diet beach

Typical Day  diet south beach
Breakfast:
- Tea or coffee.    diet south beach
- 2 to 4 dairy.
- 1 fruit (not pressed).

Lunch and dinner:   diet south beach
- Input (optional): salad or vegetable soup without fat.
- A main course: meat or fish at will, desire vegetables, all served with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.  diet south beach diet south beach

The "full form" diet   diet beach diet beach  diet south beach

This is the ideal diet for the long term slow carb bread made ​​by the (morning) and starches (lunch or dinner) can be both satisfied and healthy. As the high-speed system, it also provides animal protein (meat, fish, eggs, dairy products), fiber, vitamins and minerals (fruits and vegetables) and low in fat.  diet beach diet beach

For women, weight loss varies from 2 to 4 pounds per month, 3 to 5 pounds for men. You can follow this diet as long as you wish, for more efficiency, it is also possible to intersperse steps "high speed".

Typical Day  diet beach diet beach
Breakfast:
- Tea or coffee.
- Toast or cereal will, according to appetite (focus on finished products).
- 1 dairy.
- 1 fruit (not pressed). diet beach

lunch:
- Input (optional): salad or vegetable soup without fat.
- A main course: meat or fish at will, desire vegetables, all served with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.

dinner:
- Input (optional): salad or vegetable soup without fat.
- Main dish: lean meat or fish at will, will and starchy vegetables than or equal to the volume of starch, all with a tablespoon of oil.
- After a meal (optional) 1 dairy, 1 fruit.  diet body beach

Advice  diet body beach diet body beach

In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. diet body beach
Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain).

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight.

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diet beach- The fiber diet..

Finally, the fibers tend to reduce the absorption of fats in foods: fiber and fat are mixed in the food bowl, which facilitates their removal. diet beach

In fact, there are two types of fiber: soluble fiber which, when mixed with water will act as a gel (apples, strawberries ...) rich in pectin, and insoluble fiber (bran, cereals, vegetables, fruits ...). diet beach

But be careful as to possible deficiencies: it is important not to ban certain nutrients (proteins, lipids), and continue to eat meat, starch, some fats ... diet beach diet body beach

Where can you find fiber? diet beach diet body beach diet body beach

The fibers are present in all plant products: fruits, vegetables, grains. diet beach

The most high fiber foods are legumes (lentils, beans, chickpeas, soybeans), followed by whole grains (buckwheat, rice, rye, barley, wheat ...) and dried fruit (dates, dried apricots, prunes, figs) and nuts (walnuts, hazelnuts, olives, almonds ...). diet beach

The type menu  diet beach diet south beach

- Breakfast: 1 large bowl of cereal without sugar, drizzled with milk. diet beach
- Lunch: 1 salad dressing seasoned with vegetables, chicken fillet with endive drizzled with olive oil and lemon juice, 1 yogurt, 1 slice of bread.  diet beach
- Taste: 1 fruit (apple).
- Dinner: 1 fish fillet accompanied by leeks in butter, 1 serving of cheese, 1 slice of bread.
- In the evening: 1 fruit. diet south beach

You can change from time to time the bowl of cereal with 3 slices of wholemeal bread with cheese. Chicken and fish can be replaced with the meat of your choice, with the sauce of your choice (not too oily). diet beach

Some tips diet beach diet south beach

If you're not used to eating fiber, be sure to gradually introduce into your diet. This prevents crises diarrhea or bloating. For the same reasons, it is best not to follow this diet over a long period, long-term, such a diet may indeed manhandle your intestines. diet beach

If you do not have a weight problem, but would only improve your digestion, add the daily menu the following foods: whole wheat bread, fruit dessert, a plate of raw vegetables, green vegetables, yoghurt. diet beach

In general, choose the complete products refined products: equal weight, a diet rich in fiber is less caloric than its transformed. You can also do half / half: for cakes, for example, replace half the flour with whole wheat flour. diet south beach

Just to clarify a product labeled "high fiber" contains at least 6g of fiber per 100g or 3g of fiber per 100 kcal. diet south beach

Limit plans

In most cases, the "plan" per se are not recommended by nutritionists when you want to lose weight. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain). diet south beach

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight. diet south beach

   If you like this article wrote a comment to encourage me to post best articles and thank you

diet beach- The Dukan Diet

Phase 1, the attack phase  diet beach

This is the phase of pure protein: for 3, 5, 7 or 10 days, depending on the intended purpose, it will consumes foods that are high in protein. diet beach

Meat (veal, beef, horse except the steak, prime rib and pole horse), poultry without the skin (except duck and goose), lean ham, fish, seafood , dairy products to 0% are consumed at will. All other foods are strictly discouraged. diet beach
This phase ensures quick start weight loss fairly consistent. diet beach diet beach

Phase 2, the alternative stage  diet beach diet beach

This is the "cruising" protein is gradually added vegetables. Only ban: starches (potatoes, corn, peas, lentils, beans ...).  diet beach diet beach

Then alternate the pure protein phases (PP) and protein + vegetables (PL) until the desired weight (maximum pounds per week).  diet south beach
- For a loss of less than 10 pounds 3 days PP and PL 3 days are alternated.
- For a loss greater than 10 pounds 5 days and 5 days PP PL are alternated.

Phase 3, the consolidation phase  diet beach diet beach

It is to consolidate the results while gradually returning to a normal diet. The challenge: to avoid the so-called "rebound effect", that is to say, taking a double load after a period of restriction.

Can be consumed continuously and will proteins and authorized during previous phases vegetables, the foods are unsuitable for their gradually reintroduced.
The duration of this phase depends on the number of pounds lost: 10 days per pound lost. Thus a person who lost 5 pounds will be in phase 3 for 50 days.

Phase 4, the stabilization phase  diet beach diet beach

As its name suggests, it is to stabilize the weight. We eat normally, Dr. Dukan however requires two rules:  diet beach 
- Protein a day per week, on Thursday precisely.
- 3 tablespoons of oat bran per day for their soluble fiber intake, and their many virtues in terms of heat loss.

The duration of this phase? ... Lifetime!

Precautions  diet south beach diet south beach

> Eggs and meat supplies will obviously in the early stages may increase your cholesterol, Dr. Dukan advises not to eat the yolk and prefer fish to meat.

> Do not extend the Phase 1 beyond 10 days.  diet south beach diet south beach

> Phase 1 being very low in fiber, the risk of constipation is real. diet south beach

> Do not hesitate to eat vegetables during the period from the beginning of the plan with this protein.

> Finally, as with any diet, the risk of failure is there, it is better to seek advice from their doctor for possible supplementation of vitamins and minerals. If you have a particular condition, if you are taking medication, also take before the advice of a doctor.

> This system is prohibited renal failure, and people with lower operating their kidneys should take advice from their doctor before embarking on such a diet. diet south beach

Advice diet south beach

In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. For the Dukan diet is usually followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain).  diet body beach

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being over weight. diet body beach diet body beach

diet beach-The dissociated diet

Model program for a week  diet beach 

Monday: only meat.
Tuesday: only vegetables. diet beach 
Wednesday: only dairy.
Thursday: only fruit. diet south beach
Friday: fish only.
Saturday only cheese. diet beach 
Sunday only eggs.

More  

Weight loss can be achieved. And for good reason: to eat only the food itself, we quickly tired, and decreased appetite. diet beach

This system is relatively simple to follow: one to cook food always takes less time.

Less

Such feeding behavior may result in adverse health deficiency: fatigue, anemia, skin problems ... This regime is not consistent from a nutritional point of view, and is likely to be causing problems .

To choose the best is yet dissociated diet on a day that brings a more balanced diet than the weekly program. diet south beach

The boomerang effect of the post-scheme is almost inevitable. diet body beach

Finally, to date, the dissociated diet is based on unreliable or disputed scientific data. Fats, carbohydrates or proteins undergo the same digestive process, they are consumed together or separately. Also, we can only advise against it!

                                                       Good Luck To All !!!

diet beach- The Atkins Diet

More  diet beach  diet beach  diet beach

Weight loss can be rapid at first, with 2-4 pounds the first week without feeling hungry, without much frustration. The rules are relatively easy to follow: no counting calories allowed limited. This "system" can bring good results in obese subjects, provided they follow médicalament.


Less   diet beach  diet beach  diet beach  

As with all systems of exclusion, the risk of failure is high. diet south beach 

Private carbohydrate, the body will get his energy in fat but also in the muscles, causing physical and mental fatigue. Important fat intakes are not really recommended by nutritionists, and may be at risk to represent arteries and heart. The lack of fruit and vegetable intake reduces quickly cause deficiencies of vitamins, minerals and fiber, promoting fatigue and constipation. diet south beach

Finally, the pounds come back when the resumption of a normal diet. diet south beach

Advice  diet beach  diet beach  diet body beach

This system very "extreme" can bring results in obese people, but these patients should be medically monitored to apply this type of diet.  diet south beach 

As with any diet, the risk of failure is there, it is better to seek advice from their doctor or a dietician before starting. If you have a particular condition, if you are taking medications, essential before taking the advice of a physician before considering such a plan.

In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain).  diet body beach

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight.

diet beach: -The Miami diet

A focus  diet beach diet beach diet beach 

- Good sugars, that is to say, the natural sugars in the raw state (those found in fruits, vegetables and whole grains).
- The protein in red or white meats, fish, cheese, eggs, nuts.
- Vegetable fats, useful to the body (olive, grapeseed, canola, walnuts).
- The dairy skimmed or semi-skimmed milk (yoghurt, cheese 30% fat). diet beach

To be avoided  diet beach diet beach

- Bad sugars (refined too, away from their raw form and not containing fibers). That is to say, white flour, potatoes, industrial land, white sugar, sweets, cakes or desserts industrial, alcohol ...
- The bad fats, saturated and bad for the cardiovascular system, that is to say, the animal fats (butter, fresh cream, fat cheese, whole milk, meat ...). diet body beach diet body beach

The "for"   diet beach diet beach

- A simple diet without too many constraints.
- The quantities are "normal", which prevents cravings between meals.
- Light snacks are allowed.
- Counting calories is useless.

The "cons"  diet south beach diet south beach

From a diet, the rules of this system are not necessarily best suited for losing weight. According to the latest nutritional data, slim is not only dependent on "good" or "bad" surcres or lipids.

An example: if a (mostly cardiovascular) nutritional standpoint, it is advisable to consume vegetable fats, their excessive consumption does not promote weight loss.

Detail concerning the initial phase of the scheme: this phase, which is to increase protein intake is justified to lose weight. But during this period, we must think also eat a lot of fruit. People with kidney failure should not follow this diet. diet body beach 

In addition, the system does not allow Miami to dine easily out of the house. Too much food "refined" are banned, and it is not always easy to find complete ingredients.

The limit plans  diet south beach diet south beach diet south beach

In most cases, the "plan" themselves are not really recommended by nutritionists or dieticians to lose weight. Because the diet is generally followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain).  diet south beach diet south beach

In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being overweight.
                                                              good luck to all !!!

diet beach:-5 Food myths that sabotage your diet..

Myth: a poor diet can be countered by vitamins, minerals and other dietary supplements
(diet south beach)  (diet body beach)  (diet body beach)  (diet body beach) 

The multivitamins can they really offset the effects of a poor diet? No, says Shauna Lindzon, dietician Toronto. "The vitamins and minerals should come from healthy foods, because many compounds in foods are destroyed during processing in supplements. We do not know if the body properly absorb vitamins and minerals from food supplements. "Healthy foods, she says, contain nutrient compounds other than vitamins and minerals, such as enzymes, fiber and phytochemicals that do not provide food supplements. "The important thing is to eat healthy, unprocessed foods."  (diet beach)   (diet beach)  (diet south beach)  (diet south beach) 

Myth: caffeinated drinks cause dehydration. (diet beach)   (diet beach) 

For years, we were told that caffeine has diuretic effects that increase the urinary activity. Research refutes this idea. A study published in The International Journal of Sport Nutrition and Exercise Metabolism, was unable to demonstrate that caffeine had a significant effect on the hydration of the people who ate compared to those who took a placebo. "For that caffeine causes dehydration, drink large amounts of caffeinated beverages," says dietician. It also stresses the importance of keeping hydrated, especially for athletes. "The rule is as follows: for every hour of exercise, you should drink about 500 ml of water." (diet beach)   (diet beach) (diet south beach) 

Myth: Avoid breakfast helps to lose weight. (diet beach)  (diet beach) (diet south beach) 

At first glance, avoid breakfast to lose weight seems like a good idea, but you are likely to have twice as hungry during the day. Indeed, a study published in 2005 in the American Journal of Clinical Nutrition found that subjects who ate breakfast tended not to consume more calories during the day than those who took a lunch, which made ​​them take weight. "It is important to have lunch before training, says dietician. I recommend people to stay hydrated in the first 30 minutes after sunrise and 30 minutes before going to the fitness center. "It suggests the consumption of fruit smoothies including yogurt, milk, fresh or frozen fruit, a banana, some ground flax seed and wheat germ to give you energy before training. "We must avoid overeating or having a full stomach, but be sure to store enough energy for your workout." (diet beach)

Myth: A diet rich in carbohydrates is fattening.  (diet beach)  (diet beach) (diet south beach) 

People believe that eating too many carbohydrates is fattening. Sheila Kealey, World Masters champion in skiing, explains Nutrition Digest (Volume 8) that "it is the excessive consumption of carbohydrates, proteins and fats resulting in weight gain, not the appropriate use of these substances. Carbohydrates are the foundation of a healthy diet, "she adds. Happen to carbohydrate foods back to abstain from consuming more fruits, vegetables, and whole grains that contain other compounds essential nutrients, so do not try to avoid the consumption of carbohydrates, she explains. (diet beach)  (diet beach)  (diet beach)  (diet south beach) 

Myth: Drinking fruit juice is also beneficial to health as eating fresh fruit. (diet beach) 

It is true that it is easier to drink fruit juice as eating fresh fruit: it does not stick to hands and they are not likely to make a mess, but the juices lack important nutritional compounds . According to the dietician, the main nutrient compound that is lacking in fruit juice is dietary fiber, which is separated from the juice when it pulls out of its fruit. "You need dietary fiber to regulate the level of sugar in your blood, so" eating a whole fruit will help you more to regulate your blood sugar that drinking fruit juice, "she says. If you love juice, then limit your intake to 125 ml (1/2 cup) per day, and make your own juice, using a Vitamix blender as that can grind the whole fruit maintaining its fibers so you remove the benefits of the whole fruit. According to the dietician, the ideal is to abstain from drinking fruit juice processed and drinking water to which is added a whole fruit like an orange, a lemon, a lime, blueberries or raspberries to enhance the taste. (diet beach)  (diet beach) (diet beach)  (diet south beach)  (diet south beach)  (diet body beach) 

                                                                     good luck to all !!!

5 dangers of diet without carbohydrates...

If poor carb diets have fallen out of favor is that, in the long term, they are not good for health. Here's what you could if you decide to undertake the scheme.  (diet beach) 

1. You will feel bad.   (diet beach)   (diet south beach) 

In the first phase of this type of diet, almost all carbohydrates are banned. You do not consume the equivalent of 20 g per day, less than 100 calories. In a diet of 1200 calories, this represents only 12%, while experts recommend that carbohydrates account for 45-65% of caloric intake. When carbohydrate intake falls below 100 g, the body responds by burning muscle tissue to get the glycogen (stored glucose) in it. When glycogen stores are depleted, he then attacks the adipose tissue, particularly ineffective method to produce blood glucose. The human body also uses it when absolutely necessary (when hungry, for example), and for a very good reason: the transformation of fat into glucose leads to the production of ketones, byproducts that cause fatigue, dizziness, headaches and nausea. It is true that we have less of an appetite when you feel miserable, but it's certainly not the best way to lose weight.   (diet beach) 

In addition, no carbs, it's hard to concentrate. According to the Institute of Medicine of the National Academy of Sciences, the human brain needs at least 130 g of carbohydrates per day to function at its best.    (diet beach)    (diet south beach)  (diet body beach)

2. Your health can suffer.    (diet beach)    (diet south beach)  (diet body beach)

If you are overweight or obese and suffer from insulin resistance (especially if you are diabetic or pre-diabetic), a significant decrease your carbohydrate intake can bring you immediate benefits: your blood sugar and insulin levels decline, your triglycerides and your blood pressure may drop while your good cholesterol (HDL) could rise.   (diet beach) 

But there is a price to pay: when the body uses muscle tissue to produce energy, it must burn a lot of calories and, therefore, the metabolism slows down. This is why you gained weight after having banished carbohydrates for a while.    (diet beach)    (diet south beach) 

Your heart may also be affected, especially if you follow a diet high in saturated fats, as these diets often advocate. At high doses, steak and bacon make up the bad cholesterol (LDL) and, if the diet is low in vegetables, homocysteine​​, an amino acid that increases the risk of heart disease. Besides, to get rid of ketones, the kidneys must work harder, which increases the risk of kidney stones.   (diet beach)    (diet south beach)  (diet body beach)

Ironically, the poor carb diets may decrease insulin sensitivity: it is possible that the production of insulin by the pancreas requires a certain amount of carbohydrates.   (diet beach) 

3. You will be "missing".   (diet beach)   (diet south beach)   (diet south beach) 

Not only will you live evil the absence of bread, fruit and lots of other good things, but your body is deprived of food and nutrients essential to health, including:    (diet beach) 

• Whole grains. They protect against metabolic syndrome, diabetes, heart disease, cerebral vascular accident (stroke) and cancer.    (diet beach)  (diet beach)   (diet south beach)

• Fruits and vegetables. They protect against heart disease, stroke and some cancers. They give a feeling of satiety while being low in calories, which, as shown by studies, helps to lose weight or stay thin.     (diet beach)   (diet beach)    (diet south beach)  (diet body beach)

• Legumes. Rich in protein, complex carbohydrates, B vitamins and soluble fiber, they are also devoid of saturated fat. As a bonus, they contain chemicals that protect against heart disease and cancer.  
 (diet beach)    (diet beach)   (diet south beach)  (diet body beach)

• low-fat dairy products. These diets allow the butter and cream, but you will not draw a lot of calcium or protein, whereas, on the other hand, milk and lean yogurt are excellent sources.

• Fibers. Apart from dairy products, all of these foods provide fiber, which protect against heart disease and diabetes. Legumes, fruits and vegetables are rich in soluble fiber, which helps lower blood sugar and LDL cholesterol, as well as stave off hunger.  (diet beach)    (diet beach) 

• Vitamins, minerals and protective phytonutrients. Whole grains are rich in compounds such as lignans, which regardless of their effects on blood sugar, may protect against diabetes. In addition, the lack of fruits and vegetables, you can hardly expect to earn its enough supply of vitamin C and other antioxidants useful.   (diet beach)    (diet beach) 

4. Too bad fats.   (diet beach)   (diet beach)   (diet south beach)  (diet body beach)

If the Atkins diet was so popular in part because it allowed to consume foods that other diets forbid, for example cheeseburger (without the bread). In its most recent version, it is as similar diets, a better place to healthier fats, such as fish and olive oil, but in fact, if you ban the bread, fruit and legumes, you will be taken to consume more than your share of fatty animal products. We must eat something, right?    (diet beach)   (diet beach)

Diets rich in saturated fat (up to 26% of calories in the Atkins diet against the 10% or less as recommended by the experts) are not good for health as they are to mount the bad cholesterol (LDL). It is true that in its latest version, the Atkins diet focuses on lean poultry and seafood, but the fact remains that many people undertake it in order to eat butter and bacon at will .

By negatively influencing the response of the body to insulin, saturated fats may promote insulin resistance and, therefore, lead to metabolic syndrome, diabetes and heart disease. We must therefore think twice before embarking on a diet low in carbohydrates and high in saturated fat.

5. You will take the weight.     (diet beach)   (diet south beach)  (diet body beach)

In two studies published in the New England Journal of Medicine, have been observed in obese men and women who followed either a diet rich in carbohydrates and fat, a diet low in fat and high in carbohydrates. Both were low-calorie.    (diet south beach)    (diet south beach) 

In the first study, which lasted six months, the low carb diet seemed to give better results than the other. Those who followed had lost 6 kg (13 lb), while those who followed the low-fat diet had lost only 2 kg (4 lb). But in the second study, which lasted six more months, it was found that people who followed a low-carb diet had actually lost more weight than the others after the first six months, but they had taken the weight in the last six months. At the end of the year, there was no difference between the two groups. In short, the very poor carb diets are not effective in the long term, which could explain why they are no longer popular.

                                                               good luck to all !!!