diet for low carbs- A new wave...

After the war in fat and cholesterol, it is now the turn of carbohydrates attention. Thus, the United States, fashion is now the Low Carbs. diet for low carbs diet for low carbs

 Indeed, one sees a variety of diets low in carbohydrates for a quick weight loss. Before opting for any of these schemes, first become aware of the following. diet for low carbs

The rules diet for low carbs diet for low carbs diet for low carbs diet for low carbs

The principle of diets low in carbohydrates is to minimize foods that contain carbohydrates, including fruits and some vegetables, grain products, milk, yogurt, legumes and foods with added sugar. The plan implies to forego many nutritious foods. Foods allowed are those that are high in protein or fat, such as meat, eggs and fats. The choice of food allowed is limited, we often obtain a reduction in calories, hence the weight loss ... In addition, these schemes result in a significant loss of water, which helps to lower the weight on the scales, but not body fat. Result: people quickly abandon the system because it is too restrictive, and they immediately regain weight lost in water, sometimes more. Low carb diets are not a good choice to lose weight long term. diet for low carbs diet for low carbs diet for low carbs

More harm than good ... diet for low carbs diet for low carbs diet for low carbs

In addition to being inefficient, diets low in carbohydrates can have negative effects on health. Indeed, by removing our diet foods containing carbohydrates, it also deprives them of many nutrients, including iron, calcium, vitamin C, folic acid, potassium, magnesium and fiber. In addition, the food permits are high in saturated fat and cholesterol. This results in a combination of factors that can lead to health problems like heart disease, problems with high blood pressure and constipation, loss of bone mass and the risk of gout or kidney stones. Finally, be aware that there is no scientific evidence regarding the long-term effectiveness of these plans. Thus, the best way to lose weight is still to have a healthy and balanced diet and doing regular physical activity. high carbs diet high carbs diet high carbs diet high carbs diet high carbs diet

Low carbohydrate or low sugar? high carbs diet low carbs recipes

With the new fad diets low in carbohydrates, we also see hit the market a range of products with reduced carbohydrates: salad dressings, peanut butter, granola bars, cereal, etc.. The problem with most of these products is that in addition to being lower in sugar (which is desirable), they are also lighter in complex carbohydrates and fiber, two types of carbohydrates that we would rather have interest increase in our diet. In addition, foods labeled "low carb" are generally high in fat, often bad fats, and therefore provide as many calories as the original version. In addition, their prices are higher. So the next time you'll want to buy one of these products, read the label first and compare it to that of an ordinary product ... then you can see what has actually been cut and choose your priorities . low carbs recipes low carbs recipes

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