Tropical Smoothie Coconut

Tropical Smoothie Coconut

If you have frozen fruit at home, you can prepare this tropical smoothie in a jiffy! If instead you use fresh fruit, you get a better texture by freezing them into pieces an hour before passing them to the mixer. The coconut water is a good source of potassium, a mineral that helps stabilize blood pressure.

Servings: 4
Preparation time: 10 minutes
Freezing time: 1 hour (if using fresh fruit)
Difficulty: Easy

NUTRITIONAL INFORMATION

130 calories
0.3 g fat (including 0.1 grams of saturated fat)
55 mg of sodium
28 g carbohydrates
3 g of fiber
4 g protein
Low in fat
Low in saturated fat
Low Sodium
Source of fiber
Good source of potassium

INGRÉDIENTS

500 ml (2 tasses) morceaux d’ananas frais ou surgelé
250 ml (1 tasse) morceaux de mangue fraîche ou surgelée
250 ml (1 tasse) Eau de noix de coco PC
½ banane mûre
125 ml (½ tasse) Yogourt grec 0 % M.G. PC
10 ml (2 c. à thé) jus de lime frais

INSTRUCTIONS

Si vous utilisez des mangues et des ananas frais, déposez-les dans une assiette peu profonde et congelez-les pendant 1 heure.

Placer les fruits surgelés, l’eau de noix de coco, la banane, le yogourt et le jus de lime dans un mélangeur. Réduire en purée jusqu’à l’obtention d’un mélange bien lisse.

Verser dans quatre verres.

Homemade soup turkey and rice
BBQ pork loin slow cooker
low carbs recipes -Cakes sole
Beef tagine with apricots to the Moroccan
Grilled chicken and vegetables

                                                     **************

diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs
low carbs recipes low carbs recipes low carbs recipes  
high carbs diet 

Homemade soup turkey and rice

Homemade soup turkey and rice

Serve soup recipe hearty meal anytime with crackers crispy whole wheat and savor in the comforting effect. For a change, try also with chicken

Tip: To replace by raw turkey cooked turkey, skip to brown the turkey in step 1. Use all the butter for vegetables. Add 3 cups (750 ml) chopped cooked turkey milk in step 3 and cook until turkey is hot.

Preparation time: 15 minutes
Cooking time: 35 - 40 minutes
Servings: 4-6

NUTRITIONAL INFORMATION

Calories: 324
Protein: 24 g
Carbohydrates: 30 g
Fat: 11 g
Fiber: 1.6 g
Sodium: 759 mg

INGREDIENTS

2 c. tablespoons (30 mL) butter
1 lb (450 g) thighs or turkey breasts or thighs or chicken breasts, skinned, boned and cut into 3/4 inch (2 cm)
2 carrots, diced
1 onion, diced
1 stalk celery, diced
1 c. tsp (5 mL) dried thyme
1 c. tsp (5 ml) dried sage
2/3 cup (160 ml) white rice and parboiled long grain
3 cups (750 ml) turkey broth or chicken broth
2 c. tablespoons (30 ml) tomato puree
2 c. tablespoons (30 ml) all-purpose flour
3 cups (750 ml) milk
1/2 c. tsp (2 mL) salt
1/4 c. tsp (1 mL) pepper

INSTRUCTIONS

In a large pot , melt half the butter over medium high heat , brown the turkey twice, adding more butter as needed. Transfer to a bowl . Reduce heat to medium , add the remaining butter in the pot. Cook carrots , onion , celery , thyme and sage , stirring for about 5 minutes or until onion is softened. Add rice and stir .

Add broth and tomato paste , scraping up any bits stuck to pot. Cover and bring to a boil . Reduce heat to medium low heat to simmer gently for 15 minutes or until rice is almost tender . Stir in turkey and juices, and cook, uncovered, about 5 minutes or until rice is tender .

Increase heat to medium . Whisk flour into milk , whisking , gradually pour in the soup while whisking. Cook and stir 3 minutes or until soup thickens slightly and the turkey is no longer pink inside . Salt and pepper to taste and stir.

BBQ pork loin slow cooker
low carbs recipes -Cakes sole
Beef tagine with apricots to the Moroccan                                                         
Grilled chicken and vegetables
Corn salsa and black beans

                                                                 ******************


diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs diet for low carbs 
low carbs recipes low carbs recipes low carbs recipes low carbs recipes 
high carbs diet high carbs diet high carbs diet