Tips for good digestion...

Bloating, constipation, flatulence, diarrhea, heartburn, headache, vomiting ... digestive problems can positively ruin your life. Some principles food to help relieve them.

If your digestion is difficult, aware that what's in your plate as well as the way you eat can affect the quality of hours after meals.

A meal in good conditions for digestion excludes any form of stress: a bad habit is to eat a sandwich and a salad on a corner office at the computer. Take the time to sit down, chew food in a quiet and well ventilated.

Prefer several small meals rather than big heavy meals. The enemies of digestion are gargantuan meals and fat followed by a period of inactivity. Take your lunch and take a short walk in the evening, avoid large meals and do not sleep on a full stomach, it is better to eat early in the evening. A good way to help digestion is to loosen your belt so as not to obstruct the bowel activity.

Practice regular physical activity. Physical inactivity promotes constipation when physical activity helps intestinal transit smoothly. If you're stressed, choose relaxation, yoga or walking. If you are active, choose biking, swimming, gymnastics, or any help for good digestion!

Eat fiber! They activate the transit absorb up to 25 times their volume in water and increase stool volume. Cooked, they are less irritating to the intestines. You can find fiber in fruits and vegetables, but also in whole grains.

Drink plain water, which hydrates the intestinal contents. Limit alcohol, tea and coffee. Fruit juices should be drunk sparingly due to their laxative effect.

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Indigestion should not last more than twelve hours, time for your body to perform the digestion. Beyond this period, consult your doctor. It may be a virus, food poisoning or appendicitis.