Low Carb Food List-Foods to Eat

You should base your diet on these unprocessed foods, low carb truth. 

vegetables: Spinach, broccoli, cauliflower, carrots and many others

fish: Salmon, trout, haddock and many others. 

Fats and Oils: butter low carbs recipes, lard, olive oil and cod fish liver oil.

meat: Beef, lamb, pork, chicken and others. Grass-fed is best

eggs: Omega-3 enriched or pastured eggs are best.

Nuts and seeds: Almonds low carbs recipes , walnuts, sunflower seeds, etc.

High-fat dairy: Cheese, butter, heavy cream, yogurt.

fruit: Apples, oranges, pears, blueberries, strawberries.

If you need to lose weight low carbs recipes diet for low carbs, be careful with cheese and nuts diet for low carbs, as they are easy to eat in excess. Do not eat more than one piece of fruit a day diet for low carbs.

You can eat 

If you are healthy high carbs diet , active and does not need to lose weight, then you can afford to eat more carbohydrates diet for low carbs.

wine: Choose dry wines with no added sugar or carbs.

Gluten Free Grains

vegetables: Lentils, black beans, pinto beans, etc. 

tubers: Potatoes diet for low carbs, sweet potatoes and some others.

dark chocolate: Choose organic brands with 70% cocoa or higher.

The black chocolate is rich in antioxidants and may provide health benefits when consumed in moderation. However diet for low carbs, keep in mind that both black chocolate and alcohol can slow your progress if you eat / drink too much diet for low carbs.