Soufflés are difficult to succeed because they swell beautifully and collapse without warning. The advantage is that you can watch the process and enjoy their delicious creamy flavor.
Choose a bowl of one liter (4 cups) for this simple recipe blown and watch it inflate in a microwave oven for cooking.
Servings: 1
Degree of difficulty: Intermediate
NUTRITIONAL INFORMATION
Calories: 137
Protein: 7 g
Fat: 8 g
Saturated fat: 1 g
Cholesterol: 1 mg
Carbohydrates: 10 g
Fibre: 1 g
Sugars: 4 g
Sodium: 200 mg
Potassium: 181 mg
INGREDIENTS
10 ml (2 tsp.) Soft non-hydrogenated margarine
60 ml (1/4 cup) skim milk
15 ml (1 tbsp. Tablespoons) all-purpose flour
(4 1 / tsp.) 1 ml dried oregano
Pinch of cayenne pepper
15 ml (1 tbsp. Tablespoons) roasted red pepper, finely chopped
1 egg white or 30 ml (2 tbsp. Tablespoons) liquid egg white
INSTRUCTIONS
In a bowl of a liter (4 cups), mix the margarine and milk. Bake in microwave on high for 30 seconds. Add flour, oregano and pepper whisking. Bake in microwave on high for 30 seconds. Whisk to blend.
Add red pepper, whisking. In electric mixer, beat egg whites until peaks form. Add milk mixture until smooth. Bake in microwave on high for one minute or until the mixture has puffed and is cooked. Serve on a plate and enjoy.
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