Rich in protein beans to make great plans

Beans are not only a substitute for meat, but the latest fashion in diets today. They are as nutritious as we must at least triple our current consumption of 3 cups each week. But why beans are good for us?

 The experts state that the beans are rich in protein and are equipped to cure chronic diseases like heart disease, cancer and diabetes. Your immunity level decreases as you increase the weight and become obese. Therefore, trim your waistline than it does good. Here are the top 5 grains rich in protein.

Soy is a popular vegan ingredient and is widely used in our daily cooking. As we all know soy is popular for its high level of protein and is available in variety as tofu, soy milk and soy. The purest form among them is boiled soy beans, they retain the highest protein.

The beans are boiled green soybeans called edamame and served in the shell as an appetizer. You can also take off the shell and include them in salads. Cooked soy beans are large and are distinguished by soy nuts are small and grilled. Cooked soybeans were 28.62 grams of protein per cup and are the best available protein-rich beans.

Another variety of protein-rich beans are white kidney beans. You can cook it in various forms like soups, curries, stews, beans etc. are very popular among vegetarians and contains 19 grams of protein per serving. The only problem is that the protein is not exhaustive and should be consumed with whole wheat bread, corn bread or rice.

Cooked lentils have had a long and bad reputation among other protein-rich beans. They are considered to be bland and wimpy among other rates vegetarian. But the fact is that a cup of cooked lentils contains 17.86 grams of protein.

There is a wide variety of lenses, and they are available in strikingly different colors and flavors. This is the main staple of the Mediterranean and Asian diet. Now the lenses are also not rates of complete protein and should be eaten with Indian bread or rice to create the right combination of amino acids.

Split peas which appear as green lenses are also used in Indian cuisine. In Western cooking, it is only used to prepare the soup. The soup is quite rich in protein and contains about 16.35 grams of protein per cup. You must finish your soup with crackers or whole grain bread to ensure complete protein in your body.

The last category is the pinto beans that race in 15.41 grams of protein per cup. These beans are included in your favorite foods such as enchiladas, tacos and nachos.

These nutritional qualities make beans a popular choice for vegetarians, even if other people can benefit from eating beans as well.

Beans are also rich in protein essential amino acids that are required by a human being to live. It also has a high concentration of minerals and vitamins.

If you are serious about dieting or muscle building, find high protein snacks and high protein bars!

                                                                Good Luck To All !!!

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