This is the phase of pure protein: for 3, 5, 7 or 10 days, depending on the intended purpose, it will consumes foods that are high in protein. diet beach
Meat (veal, beef, horse except the steak, prime rib and pole horse), poultry without the skin (except duck and goose), lean ham, fish, seafood , dairy products to 0% are consumed at will. All other foods are strictly discouraged. diet beach
This phase ensures quick start weight loss fairly consistent. diet beach diet beach
Phase 2, the alternative stage diet beach diet beach
This is the "cruising" protein is gradually added vegetables. Only ban: starches (potatoes, corn, peas, lentils, beans ...). diet beach diet beach
Then alternate the pure protein phases (PP) and protein + vegetables (PL) until the desired weight (maximum pounds per week). diet south beach
- For a loss of less than 10 pounds 3 days PP and PL 3 days are alternated.
- For a loss greater than 10 pounds 5 days and 5 days PP PL are alternated.
Phase 3, the consolidation phase diet beach diet beach
It is to consolidate the results while gradually returning to a normal diet. The challenge: to avoid the so-called "rebound effect", that is to say, taking a double load after a period of restriction.
Can be consumed continuously and will proteins and authorized during previous phases vegetables, the foods are unsuitable for their gradually reintroduced.
The duration of this phase depends on the number of pounds lost: 10 days per pound lost. Thus a person who lost 5 pounds will be in phase 3 for 50 days.
Phase 4, the stabilization phase diet beach diet beach
As its name suggests, it is to stabilize the weight. We eat normally, Dr. Dukan however requires two rules: diet beach
- Protein a day per week, on Thursday precisely.
- 3 tablespoons of oat bran per day for their soluble fiber intake, and their many virtues in terms of heat loss.
The duration of this phase? ... Lifetime!
Precautions diet south beach diet south beach
> Eggs and meat supplies will obviously in the early stages may increase your cholesterol, Dr. Dukan advises not to eat the yolk and prefer fish to meat.
> Do not extend the Phase 1 beyond 10 days. diet south beach diet south beach
> Phase 1 being very low in fiber, the risk of constipation is real. diet south beach
> Do not hesitate to eat vegetables during the period from the beginning of the plan with this protein.
> Finally, as with any diet, the risk of failure is there, it is better to seek advice from their doctor for possible supplementation of vitamins and minerals. If you have a particular condition, if you are taking medication, also take before the advice of a doctor.
> This system is prohibited renal failure, and people with lower operating their kidneys should take advice from their doctor before embarking on such a diet. diet south beach
Advice diet south beach
In most cases, today the "Plans" in the strict sense are not recommended by nutritionists. For the Dukan diet is usually followed for a relatively short time ... then gradually the person finds his old eating habits. Moreover, the body being caloric restriction will begin to "save" his caloric expenditure ... After some time, the risk is an increase in weight. This is called the yo-yo effect (weight loss, weight gain). diet body beach
In fact, if overweight, a dietary point of view, it is recommended primarily to change some eating habits and stick to it, avoiding to engage in dieting. In addition, regular physical activity is recommended. The goal must be reasonable, but met! Already lost 10% of its initial weight is considered a good result by nutritionists, and especially it will help to reduce the health risks associated with being over weight. diet body beach diet body beach
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