The South Beach Diet is one of the most popular diet plans of all time. But that doesn't mean it's right for everyone diet beach. Before you decide if it's the diet for you beach body diet, take a look at the following thirty facts about The South Beach Diet:
The objective of Phase 1 of the South Beach Diet is to adjust the way your body reacts to sugar and starches diet beach.
You will lose more weight during Phase 1 (up to 14 pounds) diet south beach, especially belly fat.
During phase 1, no bread, rice, potatoes or pasta diet beach.
The first day of Phase 1 is the most difficult part of this diet.
Bakery products, sweets and fruits are completely off limits during Phase 1 diet south beach.
No alcohol is allowed of any kind during phase 1 diet beach.
During these two weeks of the South Beach Diet you eat foods high in fiber such as vegetables and salads as well as fish, meat, chicken, eggs, nonfat yogurt, low fat cheese and nuts.
No comments:
Post a Comment