5 actions to increase your caloric expenditure..

These small gestures can instantly burn calories. Here are the ones you should include in your daily habits.


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As we age, calorie needs decrease, which is mainly because muscle mass is smaller, which moves less and we have continued to grow. The problem is that we continue to eat as much and taking each year one or two pounds.

What can be done to speed up their metabolism to be healthier and lose its excess weight? Of course, we can do nothing against the chemical processes at work in our bodies, but there are lots of little things to do to increase their energy expenditure during the day. We have several to suggest.


1. Make your purchases at merchants rather than shop online.

It burns about 200 calories an hour to move into a shopping center, by cons, no surfing the Internet. In addition, you will encourage merchants in your community. To increase the effectiveness of this exercise, walk around the mall when you move from one shop to another.


2. Cook more often.

In addition to eating better, you will make the benefits of actions that demand the preparation of a meal. In fact, cooking can burn twice as many calories as dialing a phone number or to browse a magazine while waiting for the pizza. You also burn more cleaning the table and doing the dishes if you just throw empty containers in the trash.


3. Move immediately after supper.

Dance after eating is a wonderful ritual, especially if you can convince someone to join you. In 20 minutes of rhythmic dance, you will burn 160 calories. If dancing is not packed up, go for a walk every night after dinner. In fact, do any activity for 30 minutes rather than sitting: gardening, games formatting on the Wii, cleaning, etc..


4. Eat something every 3 hours.

The body is genetically programmed to conserve energy, that is to say, burn fewer calories when it has not received food for a relatively long period. Therefore, it is much healthier to eat frequently but in small quantities to the metabolism running at full speed.


5. Drink lots of ice water.

The water promotes weight loss in many ways: it satisfies, your body must burn calories to bring its temperature, replacing drinks and food so good for health. These benefits do not in itself a significant weight loss, but they are a good reason to increase your intake. Many people claim to have succeeded because they drank more.

                                                                      good luck to all!!