4 advices to lose weight in the holidays...

The Ranch at Live Oak, Malibu, Californie

What to expect: a comprehensive assessment of your health habits and your physical abilities. The day at the ranch includes six to seven hours of moderate exercise, yoga sessions, massages in the afternoon, take a nap and more. The food is vegetarian and organic and does not contain alcohol or caffeine or sugar.

Included in the package: a one-week stay, daily activities, hikes and course meals using organic locally grown food through sustainable agriculture.

Fitness Bay Resort, Bermuda


What to expect: a continuous movement, with five hours of the day are devoted to the practice of exercise in the gym, in the pool or somewhere on the island. Clients also learn to choose healthy foods, training that will serve them back home.

Included in the package: one week Fitness Bay Resort, a course of personal fitness and hiking, a counseling session on diet and three meals a day with fresh and nutritious food.


Hilton Head Health, Hilton Head, South Carolina

What to expect: an overview on fitness, nutrition and personal change goals. Customers have a choice between camping Beach Boot, kayaking in Broad Creek and bike rides Pinckney Island. They have a personalized diet and learn how to reduce stress and increase their sense of personal satisfaction.

Included in the package: seven days and six nights at Hilton Head Health, full board, with snacks. An assessment of his health, unlimited access to fitness classes, food and cooking, group sessions on stress management and more.

Rancho La Puerta, Baja California, Mexico


What to expect: the gold medal fitness programs. The story goes that he would be the first retreat center in the world on physical fitness. Rancho La Puerta offers approximately 50 daily workouts to maximize results and provides its customers with locally grown food at the organic farm.

Included in the package: seven nights and eight days' accommodation at the ranch, including three meals and two snacks daily, unlimited use of the fitness center, spa and recreational facilities, structured group classes, guided hikes, concierge service spa and fitness center, nightly entertainment and recreational programs.