Eat before (too) hunger: some low carb snacks
If you're like me, you know that arriving hungry at dinner with friends is not wiser than going grocery shopping on an empty stomach. The reason is simple: your belly cries so hard he pushes your inner voice.
Seriously, the brain has no chance, because hunger deprives him of the amount of sugar it needs to produce clear ideas and make good choices. Hence the advice is often given: eat less but more often.
History and maintain their well active metabolism, better give him the fuel he claims it at regular intervals and thus avoid falling into panic mode, as they may be lazy. The opposite of the desired effect, it must be admitted.
But is it realistic to think you can always have at hand the perfect snack low in carbohydrates? I honestly think so. Okay, ideally, you would have everywhere and at all times fresh and finished to your taste food, but let's be realistic: otitis last p'tit you the hard work and takes you directly to the center and then to the clinic s 'accommodates a rather poorly stocked Tupperware. By cons, a small almond or canned tuna seasoned handle prevail everywhere.
Some ideas for low carb snacks easily transported at room temperature:
Soybeans: they come in many flavors (sea salt, BBQ, nature) and are found easily at the supermarket.
Roasted Edamame: These soybeans. They are an excellent source of protein and other nutrients. We find roasted and salted.
Beef Jerky (beef jerky), locate the marks without sugar or do it at home. Not even need dehydrator, your oven will do.
Nuts and seeds: do not stop the most common; explore!
Trail Mix house almonds and walnuts, coarsely chopped, coconut, sunflower seeds, flax seeds, a little oil and stevia. All on a plate lined baking parchment paper in the oven at 300 ⁰ F (150 ⁰ C) for 35 or 40 minutes. Stir twice during cooking. When it is cooled, add some strawberries or blueberries dried without added sugar. Super convenient!
Protein drink without sugar Atkins, among others, offers several flavors.
Good Luck To All !!!!
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