10 Low-Carb Soups

Garlic soup from the Czech Republic (Cesnecka *)

There are a lot of recipes garlic soup in France and around the world, but it is a must. It is a complete meal, but it can also be served as a starter. It may be more or fewer calories depending on whether it uses the classic smoked ham or ham light, but it is still light and digestible. It is hyperfacile, the hardest is to make the 'hair egg' in the soup.

The recipe that we propose here is that of Michaela, a young Czech who works in the Grand Duchy of Luxembourg, one of the streets, St. John the Blind, said that Count Jean de Luxembourg was the Blind King Bohemia in 1310.
Dobrou Hush '(good appetite in Czech)!
Ingredients:

good for 2 adult servings, 1 cube and half vegetable broth
cumin and marjoram
2 large potatoes,
a big slice of 200 g smoked ham or lean ham,
two eggs,
two cloves of garlic,
two or three slices of stale bread
of olive oil, flavored with garlic if possible
Directed by:

debit slices of stale bread into cubes and sauté in a pan with croutons in two tablespoons of olive oil, preferably flavored with garlic,
in a large saucepan, bring to boil 1 liter of water, add the bouillon cube and a half, cumin and marjoram
charge the ham into cubes and add to the mixture,
Peel and dice the potatoes, pour into the pan and cook for about 15 minutes (potatoes should be tender to the bite)

break two eggs in a bowl, put out the yellow and let it sink slowly into the broth, stirring constantly to get 'hair egg' in the manner of vermicelli
we have prepared two bowls in which we have crushed garlic cloves,
pour the soup into bowls,
place croutons in bowls at your convenience.
Czech garlic soup
Tips and suggestions:

Do not put the garlic in the soup, place crushed in the bowl to retain their aroma. Can optionally add the crushed garlic in the soup after removing from the heat, it is good for health. Contrary to popular belief, garlic is perfectly digestible.
Do not put salt or pepper, ham (especially when smoked) already contains. We can rectify after tasting.
For cheese lovers, you can also grate the cheese and serve along with the croutons.
If you do not have stale bread on hand, you can of course use fresh bread, but it is less easy to make croutons.

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diet for low carbs diet for low carbs
diet for low carbs diet for low carbs