Broccoli salad with ginger and beef

Broccoli salad with ginger and beef

With its pungent flavor of ginger and beef protein, this salad is a great lunch for your demanding meetings afternoon.

Tip: You can cook the beef longer until desired doneness. Mix beef and vegetables that wilt greens and absorb the flavor based. This dish can be eaten hot or at room temperature.

Servings: 3
Level of difficulty: Intermediate

NUTRITIONAL INFORMATION

Calories: 213
Protein: 22 g
Fat: 8 g
Saturated fat: 2 g
Cholesterol: 37 mg
Carbohydrates: 15 g
Fiber: 5 g
Sugars: 4 g
Sodium: 317 mg
Potassium: 813 mg

INGREDIENTS

1 beef sirloin about 250 g or 8 oz
10 ml (2 tsp.) Sesame oil
2 cloves garlic, minced
15 ml (1 tbsp. Tbsp) minced fresh ginger
1 liter (4 cups) broccoli florets
1 red pepper, thinly sliced
15 ml (1 tbsp. Tbsp) soy sauce reduced sodium
50 ml (1/4 cup) beef broth, low sodium
1 liter (4 cups) mixed greens
25 ml (2 tbsp. Tablespoons) rice vinegar
15 ml (1 tbsp. Tablespoons) chopped fresh coriander
(1/2 tsp.) 2 ml sesame seeds (optional)

INSTRUCTIONS

Trim visible fat from steak and thinly sliced ​​in the transverse direction.
In a nonstick skillet, heat half the oil over medium-high heat. Fry beef, garlic and ginger for three minutes or until browned maintaining pink inside button. Remove to a plate.
Return skillet to heat and add remaining oil. Add broccoli, pepper, broth and soy. Cover and cook for about 4 minutes or until tender but crisp. Add beef and stir and mix thoroughly.
On a large platter, spread the greens in a single layer. Top with broccoli mixture.
Asperger rice vinegar and sprinkle with coriander and sesame seeds, if desired, and serve.

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