Top 5 healthy meals to deliver...

Prepared meals delivered at home are increasingly popular, with a service door at any time ... or almost! According to the latest statistics (2008), spending in restaurants, cafes and caterers are not less than 32% of the food budget in Quebec. Over a third of profits go to limited-service restaurants, where orders are given at the counter or by phone.

This solution meets the needs of busy people who may prefer to entrust their power to others. It is possible to stay on the right path nutritional without always having to cook at home, as being wise.

Here are 5 smart options to choose from instead of endless combos and greasy pizzas when ordering at home.

A "freeloader" Japanese sushi assorted tray ...

Emblematic dish of Asian cuisine: sushi-maki (by their real name, the correct term
for small rolls). Types not fried with light mayonnaise and white fish are less wealthy. These assortments of sushi accompanied many a green tea or a little (just a little!) Of sake (rice wine) cold or warm, and a salad of edamame (green soybeans large ).

Tip nutritional

Although it is a lighter option, each maki provides about 50 calories, so you can imagine that the account can quickly assemble!

Wise the side of the rotisserie: chicken skewer

The skewer is often offered on the menu and is almost always express guarantee of good taste, proper cooking and food wisdom. Instead of taking the in-side of fries (a gold mine of little satiating calories) or instead of rice (which may offer false hopes of nutritional insurance), ask to add steamed vegetables or salad non creamy cabbage with your order.

Nutritional

Gram for gram, the chicken kebab was about one-third fewer calories (and fat) than chicken breast.

Almost universal solution: the traditional Greek salad

Well known, this salad has the appearance of a meal that takes very good on the go. Most restaurants offer the quick menu for a bit of freshness. Is better to choose the chicken Caesar salad that is rich in fat, to the disappointment of many who would believe otherwise.

Nutritional

A nice plate of this salad (the equivalent of 2 cups) gives a little more than 200 calories, 14 grams of protein and 250 milligrams of calcium almost ... a good investment!

Default pizzeria pizza thin crust margarita

This delicious pizza was named in honor of Queen Marguerite by an Italian chef in the 19th century. Its pizza dough is prepared simply with tomato sauce, mozzarella cheese and fresh basil like the colors of the flag of the country. When available, the thin crust is strongly advised.

Nutritional

A slice of pizza such medium format (1/6 of pizza) has only 210 calories and 7 grams of fat (compared to conventional breeding stuffed with thick crust that contains up to 430 calories and 18 grams fat).

When calling the sandwich: the submarine vegetarian

A sandwich originally designed by Italian-Americans in the years of World War I, he is now the favorite of many people. Served hot or cold, it revives the palate with a variety of vegetables and grated cheese or sliced. Not just for zealous plant, it deserves attention and can almost be taken repeatedly.

Nutritional

Roughly 300 calories for a 6 inch, it has less than 8 grams of fat and 12 grams of protein. The submarine tuna, meanwhile, is less good with more than 500 calories and almost 30 grams of fat for the same serving.