Food resolutions: Side dish, Side sports

  eginning of each year, the return of the famous resolutions, join the gym, stop smoking, cut spending spontaneous ... If prevention is better than cure, a good way to achieve this is definitely to bet on a healthy lifestyle on a daily basis to stay healthy as long as possible.

As a resolution this year, why not focus on changes in lifestyle concrete and relatively easy to achieve and maintain? It is obviously winning adopt this new lifestyle soon and as often as possible in order to take full advantage. Tell yourself that this is certainly not to complicate your life, but to live better.

 side dish



Most of the time, go for fruits and vegetables to create your plate. They should represent half of it. Lean meats, fish, seafood and legumes take a quarter of the plate to ensure adequate protein intake. Then, cereal products, ideally whole grain or starchy occupy the last quarter of the plate, so as to have enough fuel for your brain and your physical activity and metabolism.

 side sports

The most important thing is to find a physical activity that you enjoy and that fits easily into your schedule. Otherwise, you may ignore this resolution very long. Then, being active does not necessarily mean to go gym. Yoga, aerobics, brisk walking may very well do the trick. Provided that you moved regularly, this is what counts!

Also, nothing is to establish a list of unrealistic goals. This year, you set three objectives only, with a schedule for the year. And why not do it with a friend, a colleague or your spouse? It is always easier for the two motivation.

                                                            Good luck to all !