Carbohydrates: choose low or moderate glycemic index

Carbohydrates are the fuel of the body: they are our primary energy source.
However, in contrast to proteins and lipids, which are not essential nutrients because our body knows how to make from other nutrients. diet for low carbs

They are also known as the "sugars", you've probably heard under the terms of "sugars" and "carbohydrates".diet for low carbs hight carbs diet low carbs recipes

But what exactly is meant by this term? diet for low carbs high carbs diet high carbs diet

When sugar enters the blood, it causes a rise in blood sugar, or glucose peak, the amplitude of this peak may be more or less, it is measured by an index, called the glycemic index (GI). In fact:

The greater the amplitude of the peak thus generated is great, the higher the glycemic index is high, the rise of blood sugar has been swift and brutal, the carbohydrate in question is digested quickly to restore blood glucose original: it is called fast sugar.diet for low carbs

The greater the amplitude of the peak is generated, the higher the glycemic index is low, the rise of blood sugar has been slow and gradual, the carbohydrate is digested slowly, this is called slow sugar.diet for low carbs