High protein, low carb diet weight reduction

When it comes to matters of diet, many actually fail at weight loss diets due to the simple fact that they do not consume the right kind of food. Most of us realize the truth to effectively lose weight is by eating the right way, in addition to regular sport. Over the years, health experts have a new type of diet, high protein,

low carbohydrate diet. These systems have received much attention in recent years because of its effectiveness in helping people to lose weight without the use of weight loss supplements.

What actually are these plans is to reduce the dependence of the body on carbohydrates to provide energy (calories) and instead rely on protein as the main energy source for the body. Eliminating carbohydrates (though not completely) results in the reduction of saturated fat consumed and this helps to lower chances of heart disease and help for weight loss.

A good example of this high-protein, low-carbohydrate Atkins diet. Also known as the Atkins Nutritional Approach, diet created this program by Dr. Robert Atkins in the 1970s. As an initial program was created to solve its own weight problems, Dr. Atkins realized that the program was a huge success and popularized the diet program through a portfolio of books. This program significantly reduces the consumption of carbohydrates and exponentially increased protein intake of the body through food such as fish, chicken, eggs, dairy products, beans and nuts and seeds. Nuts and seeds recommended include almonds, cashews, sunflower seeds and pumpkin seeds.

The lack of carbs would not feel like your food intake will be satisfied with food rich in proteins that force the body to burn fat for energy needs instead of carbohydrates. This metabolic state is called ketosis as it burns ketones (evidenced by the breakdown of stored fat) in the body. In return, you feel less hungry and your food intake drastically reduce both.

However, those who want to undertake the low-carbohydrate diet high in protein, should be aware that this state of ketosis can cause unwanted health complications. Examples of these complications (due to too much protein), kidney problems, osteoporosis, kidney stones and even cancer. The cancer may appear due to the fact that avoiding carbohydrate foods also means that you do not consume additional nutrients such as antioxidants, minerals and vitamins in food. When you're in ketosis, you may also loss of appetite, nausea and dizziness.

To avoid these complications, it is advisable to consume a small amount of carbohydrates a day, or about 100 to 200 grams each day. This could help reduce the bad effects of ketosis. In conclusion, a high protein, low carbohydrate diet could definitely help you lose weight, but be extremely careful not to overdo it, or you would face dangerous health risks.

                                                               Good Luck To All !!!

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