Low Carb Cooking - recipes and ideas to prevent boredom Low Carb
If you jumped on the bandwagon "low carb" and found that it worked really well for you, chances are you're stuck for meal ideas at one time or another. When cooking low carb, it is not always easy to find new foods to keep it interesting. Here we will discuss some foods that are low in carbohydrates that you can easily prepare you mix things up a bit and avoid boredom low carb.
Cooking low carb "means that you should always have a bit of food staples to whip around a meal that is high in protein.
Some of these low-carb requirements are:
1.) Low carb bread crumbs
2) A variety of cheeses such as Muenster, provolone and mozzarella -. That are lower in fat than orange cheeses like cheddar.
3.) Low carb wraps that are about eight inches around and high in fiber.
4.) Cottage Cheese
5.)Yogurt
6). Almonds, macadamia and Brazil nuts are excellent sources of protein and omega 3 fatty acids, which help slow the absorption and utilization of calories.
7) Tuna Flavored -. One of my favorite is sweet and spicy tuna by Starkist.
8.) Brown rice, slow cooking variety.
Once you have these "staples", you will always around food for a simple lunch or dinner and snacks. Cheese can be used as a snack by itself or you can wrap a piece of sausage pepperoni around and have a snack that tastes like pizza bites. If you want to have a hot snack, try frying in a pan pepperoni with mozzarella cheese on it, and you can even soak in a tomato sauce. Another good snack is deli ham rolled with cream cheese and a slice of pickle. Believe it or not, this is a great flavor combination!
Yogurt with some almonds also makes a great snack, and they even have some varieties of yogurt low carb on the market that are quite tasty. You can also eat it as a breakfast because it is filling enough to replace a meal. This is the same for cottage cheese. You can even make a lasagna "low carb" with special whole wheat pasta. Layer of about two rows of whole wheat pasta with tomato sauce, cheese curds small, some cooked and crumbled ground meat that can also be mixed with either vegetarian or pork sausage, and mozzarella cheese. As mentioned earlier, you can also make this dish vegetarian by replacing meat with two versions of soy, meat or vegetable of your choice, such as broccoli or spinach.
Another great low carb meal is eggplant parmesan. Lightly salt the eggplant into thin slices, dip in egg whites and fry in a pan with olive oil or cooking spray low fat until golden brown. The layer of eggplant with sauteed mushrooms, mozzarella cheese and tomato sauce. Sprinkle the top with Parmesan cheese and bake at 350 degrees for 30-45 miutes.
If you want a lighter dinner, try peeling the sweet and spicy tuna on a small bed of brown rice. You may season the rice with a pinch of salt and pepper and a hint of sesame oil for extra flavor also. What you end up with a tasty low fat, high fiber that give you a lighter feeling and satisfied for hours.
More Low Carb Cooking: comfort foods that will not pack on the Pounds
An excellent substitute for low-carb for a common comfort food is meatloaf turkey. It is both light on carbohydrates and light on fat. Take 2 pounds ground turkey, about 3/4 cup bread crumbs, low carb, 2 eggs, and seasoning packet as meat loaf bread McCormicks seasoning meat. Mix together and cook. An option is a topping BBQ low carb sauce for extra zing.
You can even do a low-carb pizza. Specialty stores and even some grocery stores carry special pizza crust low carb. The toppings are naturally low in carbohydrates. Just add a little tomato sauce - preferably without sugar, mozzarella or provolone cheese and toppings such as pepperoni, sausage, mushrooms and other vegetables.
Eating low carb should not be a prison sentence. There are hundreds of specialty low carb foods now available at your local grocery store and all it takes is a little creativity to eat a diet full of variety and flavor.
Good Luck To All !!!!
diet for low carbs diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs
diet for low carbs diet for low carbs diet for low carbs
No comments:
Post a Comment